Woman's most obvious advantage over man is pregnancy. This is because the male gender cannot share in this nature's most awesome and intriguing miasma. So you can image the crazy joy when a woman delivers her baby safely and can now be introduced to her child face-to-face for the first time in months! It is arguably the most joyous periods in a woman's life but this joy can become marred when panic attacks begin to occur after pregnancy. This is especially scary if you did not experience these attacks before or during you pregnancy term.
Having panic attacks after pregnancy, while not an unusual occurrence, can be extremely dangerous if not handled quickly. These attacks are an offshoot of protracted stress and anxiety which you had to undergo during your pregnancy. The major reason for this condition is anticipated fear. This is actually good news because it means that there is nothing physically wrong with you. This article will reveal some steps you can take to make panic attacks after pregnancy a thing of the past.
1. Try to ensure that you get and take a lot of time to sleep. "Curing Illness by means of Sleeping" is a research that reveals the effectiveness of sleeping as a means of curing conditions that are brought about by stress; panic happens to be one of them. The fact is that there is no healing technique or method anywhere that can compete with the natural healing process of the body. Sleeping is one of the ways the body rejuvenates itself.
2. Make it a point of duty to consciously eat a healthy balanced diet that consists of foods that are high in nutrients. Although your baby is out of you, that is no excuse to go back to your poor eating habits. To help eradicate these attacks, your body needs foods that it can draw strength from; foods like cereals, fruits and fibres, eggs, milk, oatmeal cookies, vegetables, fish etc. All of these foods are essential to your health while also necessary for keeping panic at bay.
3. You should also learn and practice breathing exercises daily. Once you learn these exercises, you should automatically switch to them in the event that you begin to experience an attack. These exercises will help reduce your stress and worry levels so that you can concentrate on actually taking care of your new born baby.
4. Maintaining balance in your life is nonnegotiable. If you must avoid panic attacks after pregnancy, you must behave in a very balanced manner; thinks positive thoughts, control your emotions, abstain from eating foods or taking drinks that consists of harmful substances like; cocaine, nicotine, alcohol, caffeine and so on. Maintaining a balanced emotional attitude is very important and will aid you in combating post pregnancy panic attacks.