Saturday, June 8, 2013

How Does Childbirth Affect Your Sex Life And How To Cope

How does childbirth affect sex life? When is it safe to resume sex, what to expect and how to reconnect with her will be discussed in the following paragraphs.

How Soon Can You Have Sex Again

This is the first question that probably most guys have in their minds - how soon or when is it safe to have sex after childbirth. Because having babies is so natural and common, many guys have difficulty appreciating just how dramatically a woman's body changes during the postnatal recovery period. This lack of awareness may be due to the male tendency of ignoring those problems we cannot solve and also to the lack of sufficient knowledge about this aspect of female sexuality.

Although individual circumstances vary, the typical medical recommendation is for a 6-week no-sex period after childbirth for her body to recover whether by normal delivery or by C-section. For some women, it can be even longer if there are some more complications or they are suffering from postnatal depression. It is therefore very important for couples to have a frank discussion about their expectations and to reach an agreement on a time when they can start to have sex again.

How Does Childbirth Affect The New Mother And Her Sex Drive

Tiredness is the first thing affecting every new mother. Looking after a baby can be very exhausting both physically and emotionally, so that when you get to bed you just want to sleep. At the same time (the 1st few weeks after childbirth) her body is in a recovery mode - to give chances for the wound to heal and the stitches to dissolve. The hormonal changes that happen during this period can cause vaginal dryness, making sex very uncomfortable.

Generally, women are able to regain their desire within a couple of months after delivery. If her libido does not return or if she shows symptoms of postnatal depression, she should either see a doctor or get some counseling from an expert in sexual problems.

How Does Childbirth Affect The Couple's Sex Life

As she is busy with the baby and her body still recovering from childbirth, sex is the last thing in her mind. During this time, a man can feel neglected and view her wife's lack of interest in sex as rejection. These feelings of being neglected and rejected are hard for guys to acknowledge because this can make them look immature and selfish.

Guys can overcome this by being reminded how important they are to their spouses. It is therefore important for women to be aware of this and to reassure their men that they are still desirable through small gestures such as pampering the guys with some favorite dishes or writing some nice and sweet notes. Empathy is needed to re-establish the emotional closeness in the relationship. Guys also need to understand that sex requires emotional as well as physical readiness.

After watching a partner through pregnancy and birth, some men gain a new respect for the female body. These guys are able to articulate their feelings easily about the new phase of their relationship and can become more considerate of their partner's changing needs.

But some men who have witnessed the whole child delivery process are quite distressed by what they have seen. They feel so guilty at the pain their partner has gone through that they are unable to even consider the idea of making love with her again. This is usually a temporary phase, but not always. If the guy continues to be troubled by this feeling, he should seek help from a counselor to discuss his feelings.

Perhaps the first priority for you as a couple is to give each other as much emotional support as possible. Words and cuddles can do much to convey affection and emotion. Both of you will benefit from this closeness. On the physical side, sex does not have to mean full penetration as the stimulation from touching each other can be highly pleasurable.

Psychosis - 5 Triggers That Can Cause a Psychotic Disorder and How to Prevent Them

People, who are in danger to develop a psychotic disorder or what is also called Psychosis, should avoid from getting close to danger situations that can cause it. Here are 5 situations that can cause a Psychosis Disorder:

1) War

This is the No. 1 stress maker. If you are in a war zone, try to get out of it as fast as you can or to go to a calmer area. A war and its sites can cause psychosis to people who are mentally sensitive, or went through psychosis in their past.

2) Rape

One of the most significant situations that can cause people a psychotic disorder is obtaining sexual relationships without approval of both sides. There many cases of psychosis that are being reported after such relationships.

3) Stress

A large quantity of stress in a given time period, can cause people a psychotic disorder. It is then be wise to try to be calm as much as you can.

4) Divorce or separations

A very stressful situation can be a divorce or a separation from your loved one. It can also trigger a psychotic disorder in some of the cases.

5) Death

A death of a loved one or even "just" a friend or someone you care for, can obviously cause a psychotic disorder if you are in a risk group.

In order to prevent those triggers from causing a psychotic disorder, one should turn to receive a treatment as early and close as possible to the incidents described previously. If someone shows signs of any delusions or paranoia, he should turn to get treatment without any further delay.

Five Important Items You May Need During Pregnancy

If this is your first child, it's easy to become daunted knowing what you need during pregnancy. To help, here are five important items that could make all the difference.

1. The first thing you'll need is a good network of support and advice. Other young Mums and even your own mother may be extremely useful fonts of knowledge for you to talk to, while health care professionals and pregnancy books may also be extremely useful resources.

2. Morning sickness may be a problem during your first trimester, so you may want to find some morning sickness remedies to help you. There is no indisputable cure, as different things work for different women, but it doesn't hurt to ask others for suggestions.

3. Your body is going to go through a number of significant changes, both during the pregnancy and afterward. To help your skin, it's a good idea to apply stretch mark creams from an early stage in the pregnancy.

4. As you get bigger, you're going to need new clothes. There is a lot of choice out there, so remember that being pregnant doesn't mean you have to bury yourself in a floral maternity dress. From maternity bras to tops and bottoms, there are many items that you may want to add to your wardrobe.

5. Inevitably, being pregnant means there will be a lot on your mind. As such it can become difficult to unwind and relax, especially at night. To help you sleep, essential oils and candles are perfect, while massage oils may be idea if you're muscles feel sore or you need some revitalisation.

These five items and many more besides could help you during your pregnancy. From morning sickness remedies and stretch mark creams to clothing and books, why not start browsing today?

Health Insurance - Maternity Care Considerations

Nowadays, it's not necessary to be married in order to have health insurance. Maternity insurance is a good example. Not all modern couples are married when they start a family. There are many people who choose not to marry but they still require a health insurance policy that covers maternity needs. The best way to ensure you are covered is to include this particular requirement in your original policy. Whether you are a married couple or not you are going to need the very best care during the pregnancy and birth.

It is a fact of life that many things can go wrong. Things can go wrong for the mother or the unborn baby. Fortunately, nowadays medical science is so advanced that most problems that arise can be sorted out but it all depends on whether or not you have access to good medical care. It is very important for you to remember that even if you have a healthy and uneventful pregnancy a problem may arise during the birth. If you are in a well equipped medical facility with highly trained staff you and your baby will receive the best care. Another consideration is that your baby may require extra care after the birth. A good example of this is if your baby is premature. Such an event may require that your little one must receive extra care for weeks before going home.

If you want to ensure that mother and baby are expertly cared for from the start of a pregnancy you must have health insurance. Maternity is a period when health issues may arise. If this does happen then you want your health insurance provider to take care of any unexpected eventuality. To find a provider that gives the most in maternity cover request a list of quotes to get the best care.

Natural Ways to Help Get Pregnant

For several individuals trying to have a baby, natural ways to help get pregnant is becoming a far more favored choice over scientific infertility therapy.. There are several factors that impact your ability to conceive in the first place. Unfortunately, a few people have birth defects which stop them from conceiving in adulthood. Other people fail to get pregnant f because of their undesirable lifestyle and unhealthy habits, and some just don't have luck. An assortment of factors impact your ability to conceive starting from anxiety, as the primary factor up to smoking and poor timing when it comes to love-making. Whenever architectural infertility such as tubal blockages and odd shaped womb are not the primary reason of infertility, it is possible to apply very beneficial natural ways to help get pregnant and listed here are a few of the approaches.

Cervix mucus has an imperative role in facilitating conception. Both level of quality and amount are crucial.. Sperms need to go into the lady's body before conception can happen and cervical mucous play the significant role of helping the semen to flow into the woman's body. Sperms can be damaged by the chemicals present in the vaginal area. We have discussed the reason why the amount of vaginal mucous is crucial, but its level of quality is just as essential because cervical mucus is required to neutralise the acidity in the woman's vaginal area and so preserve the sperms right up until it fertilizes the ovum.Evidently, enhancing the female's quantity as well as quality of cervical discharge is one of the most beneficial natural ways to help get pregnant. In order to produce this, the lady ought to be mindful of her eating habits and consume plenty of normal water everyday and eat certain foods that are great in vitamin A such carrots, sweet potatoes and spinach.

Other natural ways to help get pregnant include realizing when you are most fertile. Women are completely different from males in that there are certain days in a calendar month when they have a chance of conceiving. When this fertile window is over, the lady will have to hold out another month before there is any point in trying to conceive. Monitoring changes to the cervical mucus is the most precise way to determine when a lady is most fertile to conceive, but there are also tools in the marketplace such as ovulation kit and body basal thermometer that can do the task. If you are trying to fall pregnant, then having clear and elastic cervical discharge is a positive sign that you should try to conceive then. The lady's body is most fertile to conceive then.

The finishing touch just after that and of course the single most natural way to help get pregnant is then to get involved in love making. Once you have increased the level of quality and amount of your cervical discharge and you know which days are your fertile days, you have to utilize them and employ them speedily. It is recommended that you have sex a few days before and until your fertile days. So as soon as you begin ovulating it is necessary to have sexual intercourse, and a couple more following that can also enable you to conceive a baby. Preferably, you want to have intercourse 1-2 days prior to your most fertile day.

Listed above are the most natural ways to help get pregnant. There is absolutely no professional medical input but just Mother Nature at work. Undoubtedly, correct preconception care will certainly strengthen your likelihood of a fast and even effortless conception. It is necessary to get appropriate and thorough pre natal care because fertility is determined by a myriad of factors and all these components must come collectively before conception is possible. Not everyone get pregnant without batting an eyelid. For a sticky and successful pregnancy, it is hugely encouraged that you apply the most natural ways to help get pregnant.

Help Me Get Pregnant - Have You Tried This?

Have you ever asked someone help me get pregnant? Do you want to get pregnant? Have you tried to get pregnant many times but have never been able to? Do you have any abnormalities that don't allow you to get pregnant? Is there something that stops you from being able to have a baby and you would like to know how to have a baby anyway? Would you like to start a family with your significant other? Does it bother you that you haven't been able to start a family and have a baby? Does it excite you that there is a way to answer the question help me get pregnant?

Becoming pregnant is the ultimate goal of many women. Everyone wants to conceive a child and start a family with someone who they love. The process of birth is remarkable and every women who desires to have a baby should have the possibility to do so. Even if you have abnormalities or something that effects your chances of getting pregnant you should still be able to do so somehow. This opportunity of a life time should be taken away from no one.

If you can not get pregnant on your own then you will have to turn to something else. You need to learn tips and tricks that can increase the chances of you getting pregnant and need to do anything that can help you. The best thing you can look for is infertility solutions. These solutions contain ways to get pregnant even if you suffer from infertility. Of course pregnancy is not guaranteed but it has been proven that many infertility solutions can greatly increase your chances of becoming pregnant and starting your own family.

One of the most effective ways that can help me get pregnant is by using techniques of the past. By using an ancient Chinese pregnancy system you can help yourself to get pregnant. These systems contain all that you need in order to get pregnant from what to eat and how to live your life, if you will, to increase your chances of getting pregnant. These systems can get you pregnant in just 2-4 months and it is completely natural. The biggest benefit of this ancient Chinese pregnancy system is that you don't have to turn to drugs and hormone pills in order to get pregnant. Everything will be done completely naturally allowing you conceive healthy babies just like anyone else. This system contains everything known to man that can help you to increase your chances of getting pregnant.

You shouldn't have to suffer, there are systems and tricks available for you that can help you to get pregnant and finally accomplish what you have always wanted.

Friday, June 7, 2013

Ontario Licensed Real Estate Agents and Maternity Leave

Most Ontario real estate agents work solely on a commissions basis. These agents are generally on an independent contractor status making them self employed. The "employed" rules and regulations in the province of Ontario will for the most part, not apply to self employed real estate sales people who decide on taking a maternity leave.

When a real estate agent, Realtor, sales representative, or Broker, considers her maternity leave situation, she will be thinking about her loss of income, existing and continuing monthly expenses, and possibly the option of not returning to realty sales for a longer period of time.

Here is a typical scenario for an Ontario Realtor who is on maternity leave:

Most likely she was a registered real estate agent in Ontario with a franchise Brokerage. That Brokerage is a member of the Toronto real estate board or depending on their location in Ontario, their own local board. As a board member the Brokerage pays its dues including associations like O.R.E.A and C.R.E.A.. Therefore, all agents in that Brokerage will also be responsible for those dues whether active in sales or not. The agent on Maternity leave, then, will also be paying these dues so long as she remains registered with this Brokerage.

Not all franchise Brokerages are equal, but most of them will have certain common expenses or fees that their registered sales agents must pay as part of their agreement. These fees could be desk fees, advertising fees, franchise and transaction fees, fixed monthly office fees or administration costs etc., etc. Although the real estate boards fee and dues are mandatory whether you are on maternity leave or just not active in sales, some Brokerages may allow non payment or waive some of the listed expenses while the agent is on maternity leave.

An agent on maternity leave may have some legitimate concerns about having to pay for the same expenses she did while in the sales field. Another concern may be the loss of income due to her leave. Still another thought may be the eventual feeling, while taking care of her baby and family, that returning to real estate sales will not be something she wants to do sooner but rather, much later on.

There is a lot of flexibility in Ontario with real estate agents ready to take maternity leave. If expenses are going to be a problem, the licensed agent can opt to resign from her current Brokerage and register with a non board member realty Brokerage. She can park her license with a Brokerage that will not have any of the above mentioned fees and dues applicable. This alone will save the agent a lot of money especially if her maternity leave is extended for an uncertain period of time.

Income while on maternity leave is possible whether the realty agent remains registered with a board member Brokerage or non member Brokerage. She can refer business to a fellow real estate agent or Brokerage and agree to accept a referral fee. As long as her real estate license is registered with a Brokerage in good standing with R.E.C.O., she can continue to earn referral commissions paid to her through her Brokerage.

Although maternity leave is not an option for many agents, it's good to know that in Ontario, real estate agents who elect to take maternity leave can do so with a little piece of mind. The reassurance that these agents can substantially reduce their expenses and still earn an income by referring sales to other licensed agents, surely becomes important considerations as they decide to become stay at home parents.

Help To Relax During Pregnancy

Some mothers to be really enjoy their pregnancies whilst others find the situation a little more trying. There are many aspects of pregnancy that can cause discomfort, anxiety or indeed frustration. Morning sickness, digestive changes and feeling fat are amongst the most frequently cited irritants.

Some mothers are more fortunate in their genetic predisposition than others. This you can do nothing to change. All that you can do is adapt your attitude and behavior to best suit the situation you are presented with. You can use your mind to soothe your body.

Every mom is aware that it is important to remain as relaxed and calm as possible. It's better for you, your baby and everyone else who lives in your home. For someone who is generally of an anxious disposition this can pose quite a challenge. Even for a mom who is normally quite a laid back person can find herself becoming a little uptight or feeling intrepid about certain aspects of pregnancy, childbirth or parenting.

Being pregnant also signifies for many moms a time of change, especially if the baby due is your first. You are stepping into the unknown in so many ways. That said you also know that to give birth and raise a family is meant to be one of the most natural and normal thing known to man.

When you want to relax one of the most natural and easy things to use is hypnosis. Hypnosis is a natural state of relaxation, and thus just using hypnosis will help you to remain calm and peaceful. You will easily let go of anxiety and tension both mentally and physically. Needless to say, most moms seek help that is as natural as possible. Hypnosis fits the bill to perfection.

Hypnosis can assist in many more varied ways. With hypnosis you have access to your subconscious mind, which is the part that thinks and acts automatically and instinctively. Hypnosis can be used to let go of unhelpful thoughts, habits and behaviors. It can be used to release and relieve fears and anxiety. As you relax and feel calm your baby will inevitably benefit from this transition.

Hypnosis can also be used to change your expectations and focus upon a belief that everything will go well with your pregnancy and birth. Fears can be eliminated and replaced with a positive expectation instead.

A further way in which hypnosis can be used relates to the impact that your mind has upon your body. You can use your mind to change what is happening within your body in terms of soothing away morning sickness and also reducing your perception of pain during the birth. You can use hypnosis to assist in recovering quickly from the birth and getting back into your optimal physical shape.

Thus you can see how flexible hypnosis is and how useful it is to an expectant mom and baby to be. It is natural and also easy to use, simply by listening to a hypnosis mp3 recording. A further thing to be aware of is that there are no negative side effects; there is nothing to lose and everything to gain!

Roseanna Leaton, specialist in hypnosis mp3 downloads for pregnancy and childbirth.

P.S. Discover how you can relax with hypnosis. Grab a free hypnosis mp3 from my website now.

Future of Depression Treatment - What Lies Ahead?

Today I'm looking into the future of depression, and so far it doesn't look that good.

Depression will become a second major cause of all deaths after a heart disease by 2020, according to the World Health Organization (WHO) prognosis. These days depression affects all ages -toddlers, teenagers, young generation, middle-aged people and our elders.

The symptoms of depression, I truly believe, weaken the whole body, and it becomes a vicious circle: the more you're depressed the more you're ill, the more you're ill - the more you're depressed. In fact, there is some research looking into the connection between the inflammatory disorders (for example, rheumatoid arthritis, hay fever, atherosclerosis) and depression, especially bipolar disorder. The thought is to try and see if immunotherapy will help in both cases.

So, what lies ahead for the future of depression treatment?

- The scientists are researching the gene behind the depression. The idea is simple - to try new medications first and adjust the dose on this gene, instead of going through months of different antidepressants in hope that one of them will work for the patient.

- ECT (Electroconvulsive Therapy or shock therapy), which is given to the patients with severe depression. What happens is that you are anesthetised, then electric currents released for 40 seconds into your brain, which causes mini seizures, which in turn help releasing a lot of neurotransmitters into your brain (among those serotonin, dopamine and noradrenaline that improve our mood). Of course, there are side effects as well, and one of those like with all seizures is a short memory loss. The researchers now experiment with narrowing the electric waveform to improve the results.

- TMS (Transcranial Magnetic Stimulation) works a bit like ECT stimulating the release of neurotransmitters into the brain with the help of magnetic impulses similar to those in MRI scan. It still mostly in experimental stage, and I heard that the treatment costs about $ 6,000(!) requiring daily sessions for 4-6 weeks. There are mostly no side effects apart from sense of discomfort and occasional headache. Let's hope with more research the treatment will become more affordable.

- Obviously, the antidepressant drugs are here for a long run as well. There will be more new pills, hopefully with less side effects.

This is all I could find. If anyone knows of more research into the future of depression treatment, please, share.

How to Get Pregnant Fast and Easy - Things That Worked to Help Me Conceive Naturally

I was desperately looking for tips on how to get pregnant fast and easy. After trying for over six months I had almost lost hope and thought I would never conceive. Month after month my frustration only added up and I was convinced that it was never going to happen!

I did a lot of research on the internet and discussed the matter in detail with my grandmother. My grandmother assured me that there were indeed tips and tricks which can increase the chance of getting pregnant quickly. I sincerely followed these tips and advice and was pleasantly surprised when I got pregnant after three months of trying! Here in this article I am going to share some of the tips which I feel helped me conceive naturally:

a) Timing

I never thought timing could play a role the process of getting pregnant. Actually I would now term it as number one factor necessary for getting pregnant. It just does not matter if everything else is in order- not having intercourse at the right time is a guarantee for not getting pregnant. Women can get pregnant during ovulation only which happens once a month for most women. This is basically a 12-24 hour period. It generally occurs 14 days after the monthly period. It is fairly easy to recognize the symptoms of ovulation. There will be a slight rise in body temperature and bloating in the stomach when you ovulate. Ovulation prediction kits can also be used at this time to predict the correct timing.

b) Bad Habits

Smoking, drug use, over drinking or poor eating habits are major causes that lead to infertility or unpredictable periods. Stopping these habits immediately is the best way to get on the path to pregnancy. It is also essential to engage in some moderate form of exercise for half an hour each day to stay fit and healthy. Please do not over-exercise as it can disturb the body's hormonal balance.

c) Patience

Research had indicated that women who are anxious about getting pregnant conceive less often than women who are patient. The ability to get pregnant has a lot to do with hormones and stress levels. Anxiety can impact both of these adversely.

To summarize in case you are serious about figuring out how to get pregnant fast and easy follow these 3 steps

a)Understand when ovulation occurs

b)Have intercourse just before ovulation

c)Stay as healthy as possible and give up any bad habits.

Very Early Signs of Pregnancy Can Be Misleading!

Spotting the very early signs of pregnancy can become an obsession if you are trying for a baby. But this is where you have to control you excitement. These signs can easily be confused with other normal ailments.

Care must be taken when identifying the very early signs of pregnancy so you do not get ahead of yourself. By looking at what other meanings these symptoms could be perhaps we can reduce any false diagnosis and heartache in the process.

So what are the very early signs of pregnancy and what else could the signs mean? Well here is a list of many of the symptoms and their alternative diagnosis.

Missing your Period

This can start immediate alarm bells ringing, and is usually a clear sign of pregnancy. But have you missed your period or is it just late or different?

-Explanations for this could be due to fatigue, tension or stress, hormonal changes or due to excessive weight loss or weight gain. Other explanation can be due to stopping the birth control pill.

Implantation bleeding

This can occur between 6 to 12 days after conception and is due to the embryo implanting itself in the uterine wall. Spotting can occur as well as cramping.

-However this could again be due to a change in use of the birth control pill, it could be menstruation or changes in menstruation, intercourse or an infection.

Sensitive or swollen breast

This symptom can occur one to two weeks after conception with sensitivity in the breast area, feelings of swollen or sore breast are not uncommon.

-Other reasons for this may be due to imminent menstruation, a hormonal changes or birth control pills.

Morning Sickness

Contrary to popular belief, morning sickness can occur all through the day, not just in the morning! This is a symptom that is instantly recognizable and can occur between 2 and 8 weeks after conception. It is a symptom that is not common to all women, some women are lucky enough not feel any nausea.

-As the symptom of morning sickness is nausea, you can imagine how many illnesses can cause this. 24hr bugs, flu, upset stomach, food poisoning etc can all mirror morning sickness symptoms.

Fatigue or tiredness

This can be a very early sign of pregnancy and start in the week after conception! This symptom can be hard for pregnant women to disguise with their busy day to day lives.

-Again this can easily be explained as other ailments such as the common cold or flu symptoms. Similarly depression or stress can promote these symptoms to name but a few.


The very early signs of pregnancy can be due to hormonal changes in the body leading to headaches.

-But again, there are simple explanations for this such as dehydration, caffeine, eye strain or even imminent menstruation.

Food cravings

These are a common symptom of the very early signs of pregnancy, but also a common symptom of being hungry! However many women experience food cravings, a method for the body to increase its intake of certain vitamins and minerals. Food cravings can occur all the way through the pregnancy.

-Other reason for food cravings can be hunger, inadequate diet, poor nutrition, depression or again imminent menstruation.

Frequent urination

Although not specifically one of the very early signs of pregnancy, frequent urination is due to the changes occurring inside your body. This may start around 6 to 8 weeks after conception.
-However this may also be due to diabetes or a urinary tract infection or even excessive liquid intake.


Very early signs of pregnancy can include backache and can continue throughout the whole pregnancy.

-Other reasons for backache can be related to existing back problems, stress or again even imminent menstruation.

With so many symptoms that can be explained in many other ways it can be hard to spot the very early signs of pregnancy. Take care when self-diagnosing, in this case it is always better to be sure before announcing to the world your pregnancy.

Take care and good luck with your diagnosis.

Pregnancy Work Outs to Help You Prepare For Child Birth

For most pregnant women, being pregnant completes the view of themselves as a woman. For others, pregnancy is one of the best times that they ever have as a woman. Moreover, the nine months of pregnancy is not what they dread the most. It is the delivery of the baby.

Hundreds of stories of unsuccessful child births circulate across all races and ages. The key to a safe delivery is not actually just the actual period of labor and delivery. The safety of ones delivery lies from a woman's lifestyle beginning month one of pregnancy.

First time delivery of a baby is usually the most critical because your body has never experienced that "new" condition. Moms to be will experience new things with regards to what is happening in her body. Often, doctors would say that difficulties in child birth lies in the truth that the mother's body is not prepared for delivery.

Doctors will usually tell mothers-to-be exercise to prepare for their baby's delivery. It has been proven that pregnancy workouts are the number one thing a woman can do to prepare her body for delivery. A lot of women can attest that pregnancy workouts were huge factors for their fast delivery and speedy recovery.

Workouts, first and foremost, keep the pregnant woman's body physically fit. A woman's body will be protected from "shock" of child birth by working out. Routine exercising will actually help the body to adjust and cope with the changes the pregnancy does to a woman's body.

Pregnancy workouts also help a woman learn the right breathing techniques for delivery. Good and proper breathing techniques will help the mother during delivery.

Exercising during pregnancy also helps a woman learn to relax. Often times, pregnancy can be stressful to some women. This is due to the fact that exercising improves blood circulation which is very important. Good blood circulation is also very beneficial to the still unborn baby as well.

Exercising will help prevent other diseases that can develop during pregnancy and during delivery. Constipation, hemorrhoids, back and muscle spasms and pain, and many other aggravating nuisances can be prevented through pregnancy exercises.

Pregnancy workouts not only keep a pregnant woman physically fit. Working out will also help maintain and improve the thinking processes that are beneficial to the mother during labor prior to actual delivery. The actual delivery of the baby is physically draining. A sharp mind can help compensate for the physical stress involved while the baby is being born.

Finally, one other huge positive factor for working out while pregnant is it helps the mother prepare, not just physically and mentally, but also emotionally. A healthy and strong mind and body can help give a pregnant woman emotional strength which can be drained by the pain of labor and actual child birth.

Thursday, June 6, 2013

Pregnancy Exercise Video To Avoid Pregnancy Weight Gain

A common myth with pregnancy is that you can eat whatever you want and gain as much weight as you please. The problem with too much pregnancy weight gain is that you become extremely uncomfortable in the pregnancy weeks and it can cause health problems for you and the baby.

In the first trimester you should try to either remain at your current weight or if you are overweight, you may want to try to shed a few pounds. Once you move into your second and third trimester, it is recommended to gain only about a pound per week. To keep yourself from gaining more than you need to, it is important to include an exercise routine in your schedule. If you aren't sure where to begin, the best help you can get is using a pregnancy exercise video.

Not only will exercise help you maintain your weight, but it will keep you muscles strong enough to support the weight you gain, it will help you with your balance (which will change during pregnancy), it will strengthen certain muscles that can alleviate pain, and it will prepare you for an easier labor and delivery. Many women find it very difficult to exercise in the first trimester due to fatigue and nausea. And later in pregnancy certain exercises put too much strain on your body.

To make it easier to continue exercise daily without harming your body, take advantage of using a pregnancy exercise video. In using a video for pregnancy exercise, you are instructed by a professional who is very knowledgeable about the needs of expectant women and you can remain in the comfort of your home.

When I was pregnant I would go to the tennis courts with my husband, but the problem was that there was no bathroom around. With the pressure that the uterus places on a pregnant woman's bladder, we would often have to cut the game short so I could get home and use the restroom. So this is why I really like the idea of the pregnancy exercise video. You can get a great work out in while having everything you might need be accessible.

If you are really bid on exercise, you may find that the pregnancy exercise video seems too easy. For the purpose of helping you through the pregnancy and preparing you for the stress of labor and delivery, the video is definitely effective. The video is meant for focusing on the pregnant woman's body, which needs more care than a non-pregnant woman's body.

So if you find that the video tape doesn't quite challenge you enough, you can add extra exercise afterward, but make sure that you aren't overdoing it. Be sure to talk with your doctor or midwife about what type of exercise is appropriate so that you aren't harming yourself.

So if you are looking to help your body prepare for pregnancy, get through pregnancy, or even recover from pregnancy, you should definitely look into getting a pregnancy exercise video. It's exactly what your body needs.

The Most Frequently Asked Questions About Breastfeeding

As an OB, my patients ask me just as? many questions about breastfeeding as they ask about pregnancy itself. I don't mind at all because it is such an important topic. Over the years, I have scribbled many of these questions in my notebook so that I could research the most current information for new mothers eager to learn how to feed their babies the natural way.

Now, these questions are the basis for this week's?article which is written just for you, with a completely different mindset and format than all my previous articles. Before writing however, I decided to interview the head lactation consultant, Ms. Renate Abstoss at Stamford Hospital in Connecticut, to get a second opinion and gather her responses. Ms. Abstoss sat for the first International Board Exam for Lactation Consultants in 1985 and has continuously worked in the field since that time in California, New York, Germany, Austria, Switzerland, and Connecticut. She was the first lactation consultant appointed as State Certified Teacher for Bavarian Midwifery schools.

There are probably many variations of responses to these questions so please consider this information helpful, but not absolute. I welcome any additional "pearls" from other lactation consultants or experienced moms so we can share the knowledge and promote the best nutritional health for babies everywhere.

What are the most common problems that women encounter when pumping?

Dwindling milk supply is probably the foremost problem that women encounter when pumping milk. This can be attributed to many different factors.

Infrequent pumping

A working woman should try and pump every 3 hours for 10 to 15 minutes or at least for every missed feeding

Inefficient pumping

Pump being used may have inadequate pressure or not enough cycles per minute causing a decrease in the milk supply.

Lack of breast feeding

Even when mom is home from work, she should try and breast feed the baby to stimulate milk production. For convenience, babies may be bottle fed too frequently.

Painful nipples

This can be due to a bad pump due to excessive suction pressure, pumping for too long a period of time, or poor latch when the baby does breast feed.

Fatigue and exhaustion

The stress of taking care of a newborn along with pressure from work and home can result in exhaustion and fatigue which can decrease the milk supply.

How do I increase my milk supply?

There are several medications and herbal products available to help with increasing the milk supply. To increase an existing milk supply, one can take two herbal supplements in combination fenugreek and blessed thistle, both of which are available in health food stores and have no known contraindications.

The two most commonly used prescription drugs are Metoclopramide and Domperidone both of which were designed as stomach medications but were found to increase prolactin production in the brain. The medication Domperidone, (Motlium) is not approved for use in the United States and the FDA has issued warnings against the use of this drug as a galactagogue because in higher dosages, when given intravenously, Domperidooe it was associated with cardiac arrhythmias and cardiac arrest. However, the small dosages that are used when given orally to increase lactation (30-40 mg/day) and for the short duration of three to six weeks does not seem to be a great concern. Patients generally obtain this medication from Canadian pharmacies or from Mexico and Europe where it is over the counter. Studies are now being conducted by ILCA (International Lactation Consultant Association) regarding the safety of domperidone.

Metoclopramide (commonly known as Reglan), used to treat severe nausea in pregnancy, has been known to have a side effect of depression so its use has to be carefully monitored in the postpartum mother. The drug can be detected in breast milk and the long term side effects to infants is unknown.

How do I treat plugged milk ducts?

Milk ducts that do not drain can cause the milk to back up resulting in a plugged milk duct. Often the the surrounding breast tissue becomes hardened and inflamed. This area can eventually become infected resulting in a mastitis requiring antibiotic therapy. Plugged ducts often occur when:

Mom misses feedings

Mom fails to pump frequently

The breast fails to empty

Nursing more frequently

Changing positioning

Improving the latch of the baby (sometimes a shield is necessary). A lactation consultant would be very instructive in this situation.

This can be a result of incorrect positioning, inadequate pressure from a pump, or restriction of milk flow from poorly fitting bras or any kind of breast trauma that damages the duct. Fatigue, stress, or failure of the baby to latch on properly can also contribute to this problem.

Standard Treatment consists of moist heat beforehand for approximately 5 minutes, empty breast as much as possible, cool compresses afterwards, and reduce swelling in between feedings. Massaging the duct towards the nipple may also be helpful. If the plug comes out, it may look like dried milk in a string. One should continue to nurse to fully clear the plug. Apply cold compresses via an ice pack or a plastic bag of frozen peas for approximately 15 to 20 minutes. Fresh cabbage leaves to the area is another herbal remedy that can be used in between feedings to help with engorgement. Cabbage leaves can be left in the bra for approximately one hour until it wilts. It is important to avoid the nipple area when applying the cabbage leaf because the cabbage is caustic and can cause irritation

What do I do if the baby does not latch on?

Latch problems can depend upon the situation causing them:

It may be due to a newborn who is just learning how to latch.

Assistance from a lactation consultant can be very helpful in making sure the baby is latched deeply with a mouth very wide to get all the breast tissue. The baby should be latched well beyond the tip of the nipple. Often latching problems occur because the baby fails to flare the bottom lip.

Is it due to flat or inverted nipples?

If the problem is due to flat or inverted nipples, a suction device, pump, or nipple shield may be used to avoid engorgement by expressing the milk. This will avoid a lowered or disappearing milk supply. Different lactation consultants and hospitals may prefer one modality over another, however all agree that care has to be taken when using any device that serious trauma or damage does not occur to the nipple.

Once the baby is "educated" that the breast is his or her "food supply", generally the baby will nurse fine. It is helpful to try and get beyond the first few days when only colostrum is present, until the milk comes in. Try and avoid avoid artificial nipples at the very beginning.

Is the baby not hungry at this time?

Is there a nursing strike?

A "nursing strike" can occur if a well nursing baby, beyond the newborn period suddenly refuses to nurse. This can occur often after 4 months of age when a mother will state "my seven month old baby just suddenly weaned herself." These babies are not weaning but are actually facing a situation where nursing has become unpleasant, boring, or painful. Often these infants need to be taught to return to a functional breastfeeding pattern with increased skin to skin contact, trying to nurse in a quiet, calm environment without distractions, such as nursing at night in bed. Bottles should be avoided but spoon or cup feeding with expressed milk is acceptable. If the underlying cause is treated, most babies will happily go back to their normal nursing pattern.

Is the baby getting sick?

Causes of poor latch can be an undiagnosed ear infection, a urinary tract infection, or an upper respiratory infection. Check with your pediatrician to be sure an illness is not being missed. Maternal stress can also cause this problem.

Regardless of the problem, it is important to remove the milk as efficiently as possible if an established supply exists to avoid engorgement which will lower or cause the milk supply to disappear.

If the baby is not latching, it is important to stimulate the establishment of milk production through use of a pump.

How do I wean the baby when I have decided to transfer to a bottle?

Weaning is the time the baby transitions away from the breast. Time frames for weaning can vary from weeks to months.

Slow weaning is always more optimal. Some mothers will use the pump for weaning and stop breastfeeding entirely. One option for weaning would be to reduce the time per pumping, ie instead of pumping for 15 minutes, reduce it to 10 minutes. This can gradually be dropped down to 2 to 3 minutes per session. An alternative way to wean is to increase the interval between pumping sessions, ie from every 3 hours to every 4, 6 or even 8 hours. If desired, one can use ice packs after pumping for comfort. Also, Motrin can be used for anti-inflammatory pain relief. A comfortable, tight bra can also help with support and relief. Nursing pads can be used to prevent excess leakage. A recommended herbal remedy can be drinking 3 cups of sage tea which is available in health food stores. It has a strong and astringent taste so adding honey makes it more palatable. Do not use this if currently pregnant since it has abortive action.

On occasion, sudden weaning becomes necessary. Discomfort is generally greater since the breast continues to make milk and the breast remains engorged. Nursing can be replaced with pumping but only pump the breast to allow comfort and not to completely drain. Increase time frame between pumpings.

Three days of Sudafed can help dry up the milk production. The milk supply decreases as you feed less. The milk quality also changes becoming more salty and colostrum-like which many babies do not like. Consequently, this also helps diminish the nursing.

Why is Acupressure Such an Efficient Remedy For Women?

Acupressure is one of the three main branches of Traditional Chinese Medicine and is similar to acupuncture except that here the therapist applies pressure to specific pressure points in the body with natural means rather than needles. Acupressure is often confused with massage, which is quite simplistic by comparison.

A growing number of data and scientific studies show why and how acupuncture and acupressure are efficient, and more and more studies explain and validate the efficiency of this natural healing art.

Acupressure is particularly suitable for women, so much in its essence (for women, body and mind, physical and psychological/emotional spheres are strongly intertwined), than in its modality (soft, non-invasive technique, received fully-clothed). Acupressure is a fit answer to women's specific needs.

General health:

PMS, cramps, mood swings, menstrual cycle disorders, fertility, ovarian cyst, cystitis, hyperthyroidism, endometritis, breast mascosis, pelvic inflammation, bladder and vaginal infections, eating disorders, anemia, are common women ailments. Acupressure is an efficient complementary treatment that regulates the female genito-urinary system, and is a powerful tool to balance emotions.

Maternity Acupressure:

Acupressure helps dealing with the changes, risks and specific ailments related to pregnancy, from conception to delivery, and then during the delicate post-partum time.

  • Prenatal: relaxes, releases stress and tension, balances mood and feelings, strengthens the bond with child, relieves physical symptoms associated with pregnancy, such as bloating, water retention, muscular cramps, pain in the neck, the back, the hips, sciatica, headaches, nausea, blood pressure, bloodstream.

  • Delivery: induces a late delivery, eases the expulsion process, relieves pain.

  • Postnatal: strengthens the natural ability of the body to heal after a vaginal or abdominal delivery. Many women suffer from tension in the neck and shoulders, stress and fatigue, postnatal depression, lactation issues, genital disorders. Acupressure treatment after delivery helps decreasing those symptoms naturally.


Menopausal symptoms are the visible part of the hormonal storm that rages in the woman's body. Because acupressure works on balancing, it helps calming the tornado, and supports the woman during this period.

Emotional release:

For many reasons, including biological, women are in close contact with their emotions, and need to manage and process them regularly. If verbalization is not possible, women can find in acupressure an efficient mean to rebalance their daily life emotional turmoil.

Low spirits, depression, suffering:

Statistics all over the world show that amongst people suffering from depression, there are twice as many women as there are men... Furthermore, women are more prone than men to atypical forms of depression, such as bulimia, hypersomnia, and compulsive buying. Of course, depression can be triggered by hormones (baby blues, menopause, winter...), but the experts agree that hormones do not explain everything. They think that women are not more prone to depression than men, it's just that they express it more. It is true that women consult therapists, and generally express themselves more easily than men, but one has to admit that they also are subjected to heavy pressure and duties. It is a proven fact that stress affects the "hormones of happiness" - melatonin, noradrenalin, serotonin, endorphins - that regulate mood and well-being. Acupressure helps stimulate them, and resist.

Violence & harassment:

Violence, be it physical (assault, sexual abuse) or verbal (harassment, humiliation, emotional blackmail), leaves deep scars in tthe body and the mind. Acupressure, coupled with verbal therapies (psychotherapy), and practiced in a context of trust and compassion, proves a precious help on the long and difficult path to healing.

Insurance Revolutionized After Health Bill

A landmark has been achieved. Sanction of the health bill was supported by a voting ratio of 219 to 212 in congress. History was made on March 21st, 2010 with the passing of health reform bill which is regarded as one of the most controversial and politically debated legislation in history record of America.

The bill introduced many unorthodox rules and regulations covering the areas of Medicare, Medicaid and insurance markets. The features and characteristics of health bill were something which were long awaited and were a very dire need of US Insurance market.

Mainly health bill have addressed the most important loop holes in the current insurance system, such as exploitation of insurance companies, which were earlier excluding people with pre-medical conditions out of their coverage plan. Now they won't be able too. Insurance companies cannot just out of the blue drop policy holders like that.

Other most revolutionary steps were that now dependent children will remain under the insurance coverage of their parents until the age of 26 years. Further individuals and small and medium size businesses without coverage will have access to multiple insurance coverage plans.

The main target of health bill is to restructure insurance markets for better health care provisions. Honoring its main purpose of providing affordable and better health care for US citizens, health bill offers new health insurance exchange along with public health and private insurance plans.

Restrictions on increased insurance premium has also been devised as from now on insurance companies will not be able to change or vary their risk premium in a specific grandfather insurance coverage until or unless they change the rate of whole group with same risk factors, further the change in premium rate will also require a approval from the commissioner.

This has also been put forward that now all individual will assured of guaranteed issuance and renewal regardless if the insurance coverage is being offered through health insurance exchange or employment based health plans.

The bill prohibits any kind of discrimination in health benefits and their structures. This will be monitored as every insurance company is required to strictly comply with rules and regulations defined by the commissioner.

The best part about health bill is that it has added the minimum services to be covered by insurance coverage. Now every insurance health plans has to cover the basic and extra value added services such as hospitalization, the expensive services of physicians and other health professionals, in patient/out patient clinical and emergency department services, metal health services, substance disorder services, maternity care, prescribed drugs, rehabilitative services and baby/child care.

The health bill 2010 has taken a bold step towards restructuring and reforming the insurance policies which are sure to be in the direction of revolutionizing the health insurance industry.

Sleep During Pregnancy - Advice to Help Pregnant Women to Sleep Better

As a pregnant woman I am sure that you have received more advice than you can even remember. Some good, some bad, but if you are having difficulty getting quality sleep during pregnancy please listen to what I have to say.I promise that if you give me a couple minutes of your time I can help you to catch those elusive ZZZ's during pregnancy.

Let me first say that I do know what I am talking about. I am the mother of two beautiful children but let me tell you one of the biggest challenges for me when I was pregnant was getting a good night's sleep.

It started during my first pregnancy when I was pregnant with my son. Other than having to get up to pee more often I slept fine during the first couple months of my pregnancy. But as the months progressed I found it more and more difficult to sleep.

I just could not find a comfortable position to get into. I am a natural back sleeper but found it too uncomfortable to sleep in that position. I would get up the morning tired, cranky, sore, and frustrated from another uncomfortable night of sleep.

I hit the Internet and started doing some research. I found that sleep during pregnancy is a challenge for a lot of expectant mothers; I felt a little better knowing I was not alone. I learned that doctor's, for many health benefit reasons, recommend women sleep on their left side when pregnant. I also discovered that many expectant mothers recommended maternity pillows to help get a comfortable night of sleep.

Now I had tried using pillows to help me get comfortable to no avail. But as I looked more into maternity pillows I discovered that they were full body pillows specially designed to offer support and comfort to pregnant women. I found more and more positive reviews of maternity pillows and women who swore by them as the best thing they had found.

I consider myself to be fairly frugal but this was one indulgence I was going to allow myself. I needed my sleep and if a maternity pillow was going to help then, by golly, I was going to get one. So I found the highest rated one and placed my order.

What a sweet relief! I went to bed that night with my big comfy maternity pillow and slept like a baby for the first time in weeks. It was just like I had read; it offered me support and comfort tin all the needed places and helped to keep me in the side sleeping position that doctors recommend. My sleeping problems have been solved! I used it for the rest of my pregnancy with my son and pulled it out of the closet and used it when I was pregnant with my daughter.

So, if you are having difficulty with sleep during pregnancy please take my advice and get a maternity pillow. You will not regret it. My pillow was my best friend when I was pregnant. Any expectant mother who cannot sleep well should definitely invest in one of these wonderful pillows.

Lupus and Pregnancy - What to Consider Before You Decide to Have a Baby

If you are living with lupus and contemplating having a baby there are a lot of questions you are going to want to address.

Here are the top concerns I get emailed about, and those that I will answer in my mini-series on lupus and pregnancy. (For more information right away, please visit my site below).

    -Is it safe to have a baby if I have lupus?

    -Will my baby get lupus too?

    -Will getting pregnant cause a lupus flare? When is the best time to get pregnant?

    -Can my baby be born naturally?

    -Can I breast feed?

    -Is there a greater likelihood of miscarriage?

    -What is toxemia of pregnancy?

    -Is there something I should do to help the pregnancy process?

    -I am afraid I will get a flare from being pregnant. What if I can not take care of my child?

This article will address some of the most common questions addressed above. (Stay tuned for part 2 to follow).

1. Is it safe to have a baby if I have lupus?

During the early seventies, women were told if they had lupus they should not get pregnant. Since those days, treatment and support for lupus patients have changed however it is still an important question that must be addressed, looking at your specific illness, needs and risk factors.

Because lupus is a disease that strikes young women, predominantly in their childbearing years, pregnancy is a big concern as you well imagine. However, for most women living with lupus a successful pregnancy is possible. That being said there are 'pregnancy dos and don'ts' that you must follow during your pregnancy to avoid complications.

Here are some suggestions to support yourself before and during pregnancy:

    Carefully plan your pregnancy, taking into consideration all of your needs. (For example, sufficient time off of work, support taking care of your child, sufficient time for rest, daily chores support, a house cleaner to do the most strenuous work, sufficient funds to allow for extra costs such as a nanny for the first few months etc.)

    Ideally, it is best that your lupus be under control or in remission for at least 6 months before you get pregnant.

    Have a strong support system in place you can rely on (For example, during a postpartum period, a stressful period or just coping with life changes etc.).

    Keep a diligent record of your condition, symptoms and health fluctuations.

    Plan your calendar in advance to ensure all of your necessary activities are taken care of well in advance to avoid stress. (For example, preparing the baby's room, collecting the necessary baby items such as car seats, strollers, etc. well in advance to avoid undue stress and rushing).

    Create a stress-free process as much as possible to support and maintain a healthy immune system, including dietary needs. (For example, an organic foods delivery system is a great way to avoid regular grocery trips).

    Take extra care of your health needs, following a nutritious healthy lupus diet, with supportive supplements (such as essential fatty acids to naturally reduce inflammation) and prepare your meals in advance (store extra meals in the freezer) to avoid extra work in the kitchen.

    Avoid environmental toxins (such as painting fumes etc.) and be extra careful with situations that don't support wellness (such as cleaning products, second hand smoke or other noxious items).

Lupus pregnancies are considered high risk!

Being pregnant while living with lupus is considered a high-risk pregnancy. As mentioned above, it is especially important that you find an obstetrician (OB) who is experienced in managing high-risk pregnancies and someone you feel confident in. This person may or may not be your regular OB; however having an expert on hand (at minimum for a second opinion) is highly advisable

The biggest risk to your baby is premature birth. Births before 36 weeks are considered premature.

Here are some statistics concerning the risks of pregnancy and lupus:

About 50% of lupus pregnancies end before 40 weeks (9 months), usually because of the complications previously discussed.Babies born after 30 weeks, or weighing more than 3 pounds, usually do well and grow normally Premature babies may have these problems, but in modern neonatal units they can be easily treated:

-Difficulty breathing

-Developing jaundice

-Becoming anemic

Even babies as small as 1 pound, 4 ounces have survived and have been healthy in every way; but the outcome is uncertain for babies of this size. There is one congenital abnormality that occurs only to babies of lupus mothers (neonatal lupus, described below)There is no unusual frequency of mental retardation in babies of lupus mothers

Of course, the most important question lupus patients as is: will my baby be ok? The answer is, in most cases, yes. Babies born to women living with lupus have no greater chance of birth defects or mental retardation than any other baby.

Approximately 3% of babies born to moms with lupus will also have neonatal lupus. This will include temporary rash and abnormal blood counts. This usually will disappear by the time the child is between 3 and 6 months old and will not recur.About 50% of babies with neonatal lupus are born with a heart condition. This condition is typically permanent and treatable with a pacemaker. You should discuss this possibility with your doctor.About 33% of people with lupus have an antibody known as the anti-Ro, or anti-SSA, antibody.About 10% of women with anti-Ro antibodies-about 3% of all women with lupus-will have a baby with a syndrome known as "neonatal lupus."

Neonatal lupus is not SLE. Neonatal lupus consists of:

-A transient rash

-Transient blood count abnormalities

-Sometimes a special type of heart beat abnormality. If the heart beat abnormality occurs, which is very rare, it is treatable but it is permanent.

Neonatal lupus is the only type of congenital abnormality found in children of mothers with lupus.

For babies with neonatal lupus who do not have the heart problem, there is no trace of the disease by 3-6 months of age, and it does not recur. Even babies with heart beat abnormality problems grow normally. If a mother has had one child with neonatal lupus, there is about a 25% chance of having another child with the same problem.

There is only a small chance that the child will develop systemic lupus erythematosus later in life.

3. Will getting pregnant cause a lupus flare?

Flares during pregnancy are most common during the first or second trimester or during the first few months following delivery.

Stress (both chronic and acute) plays a significant role in increasing your risk of a flare, so you must do all that you can to manage it.

The presence of lupus nephritis before conception also increases the chance of having complications during pregnancy. These concerns should be discussed with your doctor, as each person's situation and physical constitution is very different.

Most flares that do occur are mild and treated easily with corticosteroids.

The most common symptoms of these flares are:




Remember, in some situations a flare is difficult to differentiate between lupus and pregnancy.

Certain abnormalities in lupus laboratory tests may be due to pregnancy rather than to lupus:

Approximately 33% of women with lupus will have a decrease in platelet count during pregnancyAbout 20% of women with lupus will have an increase in protein in the urine, or new occurrence of protein in the urine

These levels usually recover after delivery

4. When Is The Best Time To Get Pregnant?

The answer is simple: when you are at your healthiest.

Women in lupus remission have much less trouble than do women with active disease. It is important to remember that woman who conceive after 5 to 6 months of remission are less likely to experience a lupus flare than those who get pregnant while in a current flare.

Good health rules are essential:

-Eat well; you must follow a healthy diet for lupus (see site below for a specific diet for lupus guidelines)

-Take medications as prescribed

-Visit your doctor(s) regularly

-Don't smoke

-Don't drink

-Certainly don't use recreational drugs

-Listen to your body and follow its needs, (pushing through pain or fatigue is not advised, get the rest your body needs)

When you are in remission there is every reason to be hopeful that you can conceive a healthy child and maintain your health, especially if you are diligent with your health and get the support of medical (and alternative) health specialists.

You must support your body and immune system with a proper diet for lupus which will not only support your health, but that of your future child. To learn more about at lupus diet dos and don'ts please visit the site below.

Your delivery should also be in a hospital, so you have access to specialized care and equipment you or your baby may need.

Lupus pregnancies are considered high risk. You should not attempt home delivery or be overly concerned about natural delivery, since complications during delivery can occur.

Wednesday, June 5, 2013

Break Up Blues - 5 Strategies to Get Over Depression Over a Break Up

Most people experience a break up at some point in their lives. The feelings of sadness and loss can be very significant and effect many areas of life and functioning. Sometimes, symptoms persist and can become full blown depression. Lingering sadness, anxiety, lethargy, loss of joy in activities, changes in sleep and eating habits - these can be symptoms of depression that should be addressed. It is very important to take good care of yourself during this difficult time. Here are 5 strategies to help you get over the depression of a break up:

1. Eat well and healthy. Steer clear of junk foods and processed sugars, and eat mostly fruit, vegetables, lean proteins, and whole grains. If you have trouble with your appetite, try carrying around healthy snack foods to eat throughout the day. If the opposite is true and you overeat, try limiting your intake to meals, and be sure you aren't eating while distracted, like in front of the TV. Set a time to stop eating in the evening.

2. Try taking supplements. It is always advisable to consult your health care provider before trying new supplements. A food based multivitamin is a good start, as well as calcium if you need additional calcium, and fish oil. Fish oil has many physical benefits including the promotion of healthy brain function. L-theanine is a good anti-anxiety natural supplement, and 5 HTP (hydroxytryptophan) is a helpful natural antidepressant that increases serotonin, a mood regulating brain neurotransmitter.

3. Exercise regularly. Consult your physician to determine the appropriate level of physical activity for you, then adopt a regular cardiovascular-focused plan. This type of exercise releases endorphins into the body through the sustained elevation of heart rate. Try working up to 45 minutes 5 times a week. Not only will you feel better emotionally, but your physical health and body image will improve.

4. See a counselor to talk things out. Spend time with friends and family who can be supportive as well. A professional ear can be valuable and the feedback very beneficial. It may be helpful to have someone to help you sort out what went wrong in your relationship and how to avoid repeating future negative patterns in relationships.

5. Practice self care on a daily basis. Make a list of small things you enjoy dong and cross one off every day when you've completed it. Make new lists once old ones are exhausted.

Special Workflow Integration of OB/GYN EMR

Quick and easy use of an electronic system for Ob/Gynecology specialty helps the practice deal better with related complications and concerns. However, it is also necessary to keep the patient in mind while developing a system to improve the quality of care delivered. With custom notes, antepartum record and specific pregnancy templates, Ob/Gyn application provides an all-inclusive work flow for gynecological visits, post-partum care.

Medical specialties Obstetrics and Gynecology deal with specific needs of a women's health. An EMR specializing in this field helps the respective practice to improve the standard of care as well as revenue. Ob/Gynecology EMR with integrated practice management facilitates better management of appointments, accurate billing and extensive charting with specific Ob/Gyn templates. Capturing pregnancy and non-pregnancy details along with medications, vitals, any chronic conditions, etc. helps the practice to provide enhanced in-time patient care.

OB/Gyn EMR is so designed with these variations in focus and to provide the physicians an easy and comfortable way of documentation for the patient. Typically the OB flow in the EMR follows the ACOG recommendations.

With easy to use functionality, a care EMR comprises of the following feature list to better manage OB-Gynecology spheres:



a. CC/HPI (OB/Gyn)

b. ROS (OB/Gyn)

c. Physical examination (OB/Gyn)

d. Health maintenance (OB/Gyn)

e. Immunization (OB/Gyn)

f. Vitals

g. Procedures template (OB/Gyn)

h. Ante partum record (OB)

i. Gestation calculator (OB)

j. Treatment protocols including the labs and imaging services (OB/Gyn)

k. Notes (SOAP format)

l. Work flow configuration


a. Super bill configuration (OB/Gyn)

b. Claim generation

c. Electronic claim submission

d. Payment posting (manual and automatic)

e. Rebilling


The system also has a streamlined workflow management, E and M coder, Lab interface, HL7 interfaces and patient portal. Standard documentation process is charted for new OB visit and follow-up OB Visit along with ante partum record. The highlight of the application is its workflow. The below reasons out as to why the system is preferable:

• Work flow is not restricted to the physician alone but also extends its use to the nurses and assistants of the practice as well

• Two unique work flows are designed and kept separate, one for the Obstetrics and another for the Gynecology. This helps provide specific as well as quick navigation

• OB flow in the EMR follows the ACOG recommendations

Where Are The Best Hospitals in Amman, Jordan?

Amman is the capital of Jordan and it is a city where the ancient culture and modern day amenities blend. The city is an attractive tourist destination; it has been built on a series of hills and the famous Dead Sea is just a short distance from here. Jordan features among the top healthcare centers in Middle East and the World Bank ranks it as the best destination for medical tourism in the region. The city has a host of clinics and hospital that offer good services to the people.

King Hussein Medical Center is a leading and prominent multidisciplinary medical institution in Jordan. This center comprises of five hospitals and provides advanced medical care to its patients. Al-Hussein Hospital set up in 1973 is oldest of the five hospitals that form the groups. It is also one of the busiest hospitals in the country and is equipped with state of art technology. The surgery department at the hospital provides latest technology treatment like the minimal invasive and endoscopic surgery. Other services offered are comprehensive diagnostic and therapeutic treatment for internal medicine, nephrology, respiratory medicine, hematology and oncology, neurology, endocrinology, gastroenterology, dermatology and venerealogy. The hospital also has well equipped ophthalmology, E.N.T, pediatrics, dental and obstetrics and gynecology departments.

Queen Alia Heart Institute was set up in 1983 dedicated to providing comprehensive cardiac care to the patients. It is also a part of the King Hussein Medical Center. The hospital has a coronary care unit, an intensive care unit and post surgery care unit. The procedures carried out at the hospital are mainly open heart surgeries and cardiac transplants. There is an advanced laboratory at the center that carries out no-invasive advanced investigations. Queen Rania Paediatrics Hospital, part of the same group is the first hospital in the country that specializes in pediatric care. The hospital is equipped with the latest technology and co-ordinates with hospitals from US and UK for cooperation and consultation.

Jordan Hospital at Amman is a JCI accredited hospital that offers advanced healthcare services. It is also compliant with ISQua (International Society for quality in Health Care) standards and is ISO 9002-2000 certified. The hospital is a major healthcare destination in North Africa and Middle East. Quite a few doctors at the hospital have trained in Europe, Britain or United States. The multidisciplinary hospital offers treatments in the fields of neurosurgery, cardiac care, organ transplant, pediatric, orthopedics, cardiac and vascular surgery, urology, nephrology and orthopedics. Other departments at the hospital are an emergency department, nuclear medicine unit, renal dialysis unit, lithotripsy unit, physiotherapy unit, an ICU and a radiology department.

The Al-Essra Hospital is a JCIA accredited hospital and is located at the Queen Rania Al Abdallah Street, Opposite Jordian University Mosque. The emergency at the hospital is operational day and night and is the most advanced and sophisticated emergency departments in Jordan at both public and private level. The hospital has set up a hotline telephone number (530-0333) for requesting an ambulance at any time of the day. There are facilities at the hospital both for small and major surgeries, heart and lung ailments, maternity care, orthopedic problems and kidney troubles. Besides these there is are IVF, physiotherapy, endoscopy and respiratory departments at the hospital.

Specialty Hospital is located in the central part of Amman and has been operational since 1993. The specialties at the hospital are successful organs transplantation especially for kidney transplants, open heart surgeries, cures for musculoskeletal disorders and eye related problems. The emergency department at the hospital is operational 24 hours and is equipped with modern medical technology.

Al Khalidi Medical Center, A Heart & Comprehensive Specialty Hospital was set by Dr. Ibrahim Al Khalidi in 1978. It offers a number of highly specialized medical and surgical procedures. The Emergency and Trauma Center that is operational round the clock and the ambulances are also available around the clock. The hospital offers pathology services, IVF procedures, advanced diagnostic and therapeutic services, IVF, dental services and it has a dialysis unit, a pain clinic, an eye center and a pathology department.

Overcome Infertility - How to Treat Infertility With Schizandra Chinensis

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It affects over 5 million couples alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how to treat infertility with schizandra chinensis.

I. Definition
Schisandra chinensis is also known as wu wei zi in traditional Chinese medicine, native to Northern China and Russian. It has been used in traditional Chinese medicine in treating all kinds of liver diseases.

II. How schizandra chinensis effects fertility
1. Hepatoprotective
Since liver plays a vital role in transforming and clearing chemicals. Weakened liver reduces the liver function in secreting bile in regulating the normal function of spleen in production of insulin, leading to infertility.

2. Lignans
Lignans are considered a phytoestrogen which helps to occupy the estrogen receptor sites in the body, resulting in lessening the risk of over production of bad estrogen during menstrual cycle that causes hormone imbalance and disrupt the natural process of conception.

3. Adaptogen
Since schizandra chinensis is an adaptogen, it helps o to increase the body's resistance to stress, trauma, anxiety and fatigue and promotes over health resulting in normalizing the reproductive system function in the process of natural fertility.

4. Immune system
It is also contains antioxidant property that helps our immune system in fighting against any reproductive infection and inflammation as well as protecting immune abnormal function in attacking our own body tissues.

5. Aphrodisiac property
It also helps helps to increase kidney function in conserving the kidney fluid until the appropriate time of release, thus consuming schizandrae will increase the sperm quality and sperm count as well as sexual desire in men and women alike.

III. Side effects
No side effect is known, if it is not overdosed

The Importance of the First Prenatal Visit

You just found out you're pregnant! You rush to call your husband, then your mother, email your Aunt Annie and text your BFF. Excitement, celebration, hugging and kissing!

But before the excitement cools, there's still one more person that wants to hear your good news... your OB/GYN.

Don't delay. Here's why.

The purpose of prenatal care is to optimize the chances of a healthy baby while ensuring the physical and emotional health of the mother. In order to best accomplish this, it is essential that there is early initiation of the first prenatal visit. Reports from Center for Disease Control have shown that delayed or no entry into prenatal care can result in a higher rate of complications with resultant severe maternal morbidity and or mortality. In addition, for the baby, studies have shown a direct association between early comprehensive prenatal care and increased birth weights.

What are some of the important reasons for having an early prenatal visit?

  • Establish more accurate dating

  • Counsel and educate patients about diet and exercise

  • Obtain a detailed medical history and physical so medical conditions both current and from previous pregnancies can be detected and managed early in the pregnancy

  • Discussions about avoidance of dangerous medications and harmful habits such as smoking, drinking, and the use of drugs

  • Detect early signs and symptoms of miscarriage or possible ectopic pregnancy

Unfortunately, recent studies have shown a trend that women are delaying the scheduling of their first prenatal appointments.

Several reasons why pregnant women delay early care:

Mothers sometimes avoid scheduling early appointments due to non-recognition of the pregnancy

Over the counter pregnancy tests are extremely accurate so make sure you know the signs of early pregnancy. It's very easy to ignore these signs but it's very important that you are seen before the fetus begins developing.

Difficult work schedules

Inform your employer that you are pregnant. Perhaps they can help rearrange your work schedule to find time for your very important prenatal visits.

Financial considerations

Ask the physician's billing department if the practice offers terms for newly pregnant families. Make sure you understand your insurance policy and if not, call your carrier and have them go over your options in detail.

Difficulty in the doctor's office accommodating the new pregnant mother

If the receptionist can not accommodate an early appointment, make sure the doctor knows you believe you are pregnant. Your doctor may have some slots available for a newly pregnant woman. If you can't get an appointment with the doctor, ask if they have a physician's assistance, midwife or a nurse practitioner to initiate your prenatal care. Alternatively, some practices now have Group Prenatal Care for low risk patients and multiple people can be seen together for the preliminary visit. This can be fun, a great way to meet other pregnant women and you can obtain the early, very important information and advice you need.

It has been found that over one quarter of all first prenatal visits are occurring after 8 weeks gestation when all the organ systems have already developed in the fetus and toxins or certain medical conditions have already taken their toll.

If you're not yet convinced:

In a recent article, Sept 2010 in the American Journal of Obstetrics and Gynecology by Arnold Cohen, a suggestion was made to have a mini-triage system established for all pregnant patients who called the office for a first prenatal appointment by a competent and skilled health care provider. By asking certain key questions that pertain to dating the pregnancy, and known risk factors such as medical illness, medications, and previous pregnancy complications, it can be decided which patients take precedence and require very early initial prenatal appointments and which patients are more routine and can be delayed. In this way, more time and effort can be expended to improve prenatal care to those who most need it. Too often the questions currently being asked revolve solely around patient insurance issues and hospital coverage.


In a country that spends 35% of all US infant spending on prematurity and also ranks at the bottom of the developed countries in the world on infant mortality, I think it is very reasonable to try and identify high risk pregnancies very early in the game in the hopes of preventing adverse outcomes through education and careful, frequent monitoring by a qualified health professional right at the very beginning of the pregnancy. In this way, we might be able to see an improvement in prematurity, adverse maternal outcomes, congenital anomalies, and low birth weight infants in the future.

Tuesday, June 4, 2013

The Consequences of Anorexia During Pregnancy

Anorexia affects primarily women as statistics show that ninety five percent of anorexics are women. The average age range for anorexia also falls during the childhood bearing years and becoming pregnant while having an eating disorder can be detrimental to both mother and child. Eating disorders also affect fertility- especially anorexia- as women who have eating disorders often times have irregular menstrual cycles or none at all.

The Dangers Associated with Anorexia during Pregnancy

There are numerous detrimental effects primarily due to malnutrition which an eating disorder such as anorexia can cause during pregnancy. These include effects to the fetus such as, delayed fetal growth, premature birth, low birth weight, and even stillbirth. Anorexia can also cause complications during labor and the risk for having to undergo a cesarean birth is much higher.

Respiratory problems and gestational diabetes are also more common in pregnant women with an eating disorder. The chances are also higher for postpartum depression as well as problems with breastfeeding. Taking laxatives or diuretics during pregnancy can also cause harmful effects to the fetus as they are not able to receive the necessary nutrition due to the fact that these take away the important fluids and nutrients which the fetus needs to grow.

Precautions you should take When Becoming Pregnant with an Eating Disorder

It is essential for your overall health as well as the health of your baby that as soon as you discover you are pregnant to schedule an appointment for prenatal care and inform your doctor right away that you have an eating disorder.

Schedule regular group therapy and individual counseling sessions as well as guidance from a nutritionist who can help you maintain your weight. It is also essential that after giving birth you continue maintaining your nutritional health as well as treatment for your disorder as bringing a new baby into the world can bring you great joy but can also be a very stressful time which can intensify the symptoms of anorexia.

Pregnancy Vomiting and Nausea - 7 Tips to Help You Cope

Pregnancy often leads to unpleasant vomiting and nausea. In fact, morning sickness seems to be almost inevitable and unavoidable. It is estimated that nearly 85% of all women suffer from pregnancy vomiting and nausea at some point of their amazing nine months. Problems normally start around the second month and are likely to last for at least another two to three months after that. So while there will be some that totally escape the feelings of morning sickness, chances are that you should expect it and then have to deal with it. So here are seven simple suggestions for how you can treat your pregnancy vomiting and nausea:

  1. You need to pay more attention to your diet and liquid intake. It is vital that you stay hydrated at all times so you need to be drinking water regularly as part of your normal routine. Eight glasses of water per day is recommended for the average person and this should be increased to around twelve glasses when you are pregnant. I know this sounds like a lot but it isn't such an issue if you just try to take regular sips of water throughout the day. Make sure that you don't try to drink too much in one go and also avoid drinking with, or close to, your meal.

  2. If you are vomiting regularly, you need to be very aware of your hydration levels to ensure that you cover for the loss of fluids. You do not have to be overly concerned about this, providing that you can keep down some level of water and food when you are feeling a little better. If you can't keep anything in your system for long, you may need to get proper medical attention to ensure that the situation does not get serious.

  3. While you need to be aware of your food intake, you should also feel like you have some flexibility to eat what you want and what you really feel like. If you get a craving for a particular food then go for it - just make sure not to overdo it.

  4. There are certain foods that can help to relieve the feelings of nausea and queasiness. These include salty foods (like chips or pretzels), as well as earthy foods (brown rice or peanut butter), and bland foods (broth or potatoes). Ginger is well known as a substance that can soothe upset stomachs so consider food or liquid options that incorporate it. Examples include ginger ale, herbal tea, candies, and ginger powder.

  5. Getting plenty of rest is a simple but sound solution to help reduce the symptoms of morning sickness. Try to get a solid night of sleep and also take a nap now and again during the day if you feel that you need it. It has been proven that women need to have more sleep during the initial three months of pregnancy and also that nausea will increase if you are tired.

  6. Fresh air is your friend. Avoid stuffy or hot rooms as they can impact on your nausea. You may also want to avoid the kitchen at certain times as it can get hot and also full of strong odors.

  7. Call on the help of friends and family if you feel like you need to at any time. It is important to have support when you might be feeling unwell or even if you just want some advice. Most people will be keen to help in any way they can, so don't be afraid to take advantage of it.

While pregnancy vomiting and nausea is clearly a negative to expecting a baby, the whole experience will ultimately seem like a minor inconvenience compared to the joy you will eventually experience with your new baby.

Preparing For Labor - Pregnancy

Giving birth can be scary for any women. As a mom over 35, you may have already dealt with high risk pregnancy care, and you may be aware of statistics indicating that older women and their babies often experience more complications during birth. Empower your self with information and focus on the positive to help clam your nerves, give your self the best birth experience possible.

Having to manage the uncertainties of birth is challenging for all women. Experiencing some degree of nervousness and even fear is normal. However, by facing your fears honestly, communicating with your birth attendant, and being prepared for the birth, you will be able to look ahead to this exciting event with confidence and relative tranquility.

Face Your Fears

As their due dates approach, many women begin to worry in particular about coping with pain and fatigue during labor.

Coping With Pain

Giving birth to a baby does involve pain. For some women, this is one of the scariest aspects of delivery. However, the degree of pain you experience can be controlled in several ways. Ask your care provider about the options available to you. Getting all the facts and understanding the different types of pain relief will help you feel more in control as you plan your birth.

Dealing With Exhaustion

Mature morns may be more likely to become exhausted during labor. Maintaining your energy is important, especially for pushing. If you are exhausted at the end of labor, your care provider may be more likely to recommend forceps or vacuum at delivery, increasing your risks. To help make sure that you begin labor with good physical reserves, rest as much as possible in the weeks before your due date and try snacking throughout the day so that you will not be hungry, no matter when labor sets in.

Be Prepared

Full term, healthy babies can arrive 3 weeks early. Having your nursery ready in plenty of time will reduce stress in case your baby comes before your due date. If time is at a premium, focus on the most essential nursery items first - your baby will need a place to sleep, diapers, wipes, and basic items of clothing. Everything else can be bought later. Pack your birthing bag several weeks ahead of your due date. Your care provider may help you supplement our basic list with specific things he or she recommends. If you already have older children, don't forget to make arrangements in advance for their care when you go into labor. When serious contractions start, you'll feel more in control if you can easily contact members of your birthing team. Have a list of phone numbers ready, including those of your partner, care provider, doula, and if necessary the person driving you to the hospital or caring for your older children.

Your Support Team

Organizing good support for your self can make a big difference, both emotionally and physically. There may be various people with you during your labor, each with his or her own supportive role.

Your partner or support person

The main role of your partner or support person will be to help you remain as comfortable as possible during labor. For example, he or she can hold your hand and rub your back, bring you a drink, or a fresh wash cloth to cool your forehead.

Your doula A doula is an experienced birth attendant. Research suggests that having a doula can help you manage your labour pain and may reduce your chances of a cesarean delivery. While a doula is not a doctor and will not make decisions with respect to your medical care, she is an effective advocate who will be able to recommend various labor positions. Her support can also help to prevent exhaustion and manage your labor pain. If you want a doula for your labor, finding a compatible and qualified person may take some advance planning.

Your labor nurse

Your labor nurse will help manage your labor and keep you informed about your progress through labor. She will closely watch you and your baby to make sure that you are both doing well medically. If you do not have a doula, your labor nurse will help you labor and teach you how to push when the time comes.

Your care provider

Depending on the type of care provider you have chosen, he or she mayor may not stay with you for much of the labor process. Your care provider will monitor the progress of your labor and explain any interventions that may be needed to keep you on track. Your care provider will be there for your delivery and will help guide you as you push.

Packing list For The Hospital

During your stay, the hospital should supply: infant formula, diapers, maxipads, towels, and other linens.

For your partner


Insurance documents

Small stash of cash


Credit card for emergencies


Optional but desirable Camera video equipment

Phone list of people to call

Cell phone or calling card

Tape or cd player

Massage lotion or oils


For You


Your birth plan

Maternity outfit to go home in

Toiletries and hairbrush

Hair tie for during labor

Sports bra to bind breasts if you won't be breastfeeding

Nursing bra if you are breastfeeding

Optional but desirable

Warm socks to wear while pushing

Popsicles or hard candy

Water bottle or sports drink

Music you have chosen for tape or cd player

Your own pillow

Lip balm

Nightgown pajamas robe for wearing after baby is born

Book on breastfeeding if you plan to breastfeed

For Baby

Before your baby goes home you will need a rear facing car seat, an outfit for him or her to wear home, and a baby blanket if cold.

Baby Blues Or Postnatal Depression

Postnatal depression (PND) commonly known as "baby blues" apparently can affect not only new mothers but their partners as well. We are talking about almost 16% of male population (USA statistics).

If women have this depression in the first few weeks after giving birth, men generally are very happy at this time until all the responsibilities, tiredness, fears and worries catch up with them and they become depressed in 3 to 6 months after their child is born.

This kind if depression in men is more likely to happen if their partner is also depressed. That's why doctors have to pay attention to the whole family when treating PND in female patients.

To get depression help is more problematic for new fathers. First, they might not realise they have PND, as it's an illness commonly associated with women. Secondly, they don't communicate with other new parents and share their experiences.

The signs and symptoms of postnatal depression are usually quite similar to the ones of normal depression. In addition there are:

- Low mood, tearfulness are worse in the morning

- You are not enjoying new baby as expected

- You are very irritable with the baby and your partner

- You experience insomnia despite lack of sleep and tiredness

Scientists don't know the causes of postnatal depression but suspect they have something to do with hormonal changes after childbirth, when levels of estrogens and progesterone rapidly drop in women and levels of testosterone plummet in men (which is similar to what happen in ordinary depression) because of stress of doing something you've never done before and overwhelming sense of responsibility.

You are more likely to get PND if you have history of depression in yourself or your family members, had stressful life before the baby, or the baby was unplanned, or was born with serious problems.

Remember PND can be treated in much the same way as an ordinary depression; the doctor might even get you antidepressants that are safe for breastfeeding mothers.

Here are a few tips if you suffer from PND:

1. Share your fears and anxieties with others, talk to your doctor as well, - this is common and you are NOT alone.

2. Do not feel guilty that you are a bad mother or father and don't be afraid that someone will take your baby away if you don't cope with the pressure well. This is NOT going to happen. People will help you to deal with your depression instead.

3. Try to sleep when and where you can, - you need your rest.

4. Don't try to do everything yourself, get help.

5. Eat healthy and wholesome food; you'll need all your energy for the baby.

6. Share responsibilities and fears with your partner.

7. Don't forget to spend time with your partner without the baby, hire a nanny once a week or ask your parents to look after your child for one evening.

Did anyone have PND? Please, share!

Reasons Dads Are Important

Some people seem to think that a Dad only becomes important when his son needs taking to football practice or his daughter needs a lift to ballet lessons. However, there are hundreds of published research papers that prove beyond any doubt that Dad is indispensable. A summary of the major benefits arising for a child brought up with Dad as well as mum are listed below;

Dads matter because....

1. Children raised with their dads have better social skills when at nursery age and will do better at examinations when they are sixteen. (Dads tend to talk and interact with babies in a more "grown up" way, than mums do.)

2. Being a good dad helps keep your child mentally stable. A close father-child relationship is a good predictor of good long-term mental health.

3. Children brought up in a happy two parent family environment have higher self esteem and form better relationships themselves.

4. Being a good Dad means that when your baby grows up they are more likely to be a good parent themselves.

5. Good fathering means your son will be less likely to get a criminal record.

6. Successful professional women all tend to have at least one thing in common, fathers who respect and encourage them

You are Important to your partner too.

If you help with your baby from the start breastfeeding is more successful and she is less likely to suffer with postnatal depression.

Generally, as you would expect two parents are more able to spread the workload and create a well balanced family environment.

A Summary of Medical Care in Guangzhou, China

Guangzhou is a prosperous metropolis and bustling city located on the southern coastline of China. It is also the capital Guangdong Province and serves as the political, economic, scientific, educational and cultural center for the province. Tourists are especially attracted to spots like the Five Ram Statue in Yuexiu Park, Pearl River and White Cloud Mountain. City has a wide range of medical centers and quite a few of them have multilingual staff.

The Clifford Hospital is a modern healthcare institution that integrates the best of Traditional Chinese, Contemporary Western and Alternative healing techniques. The hospital has achieved the Triple A grade benchmark that has been set by the Chinese authorities and as well as meeting international health standards. The hospital has a JCI accreditation and was the first in China to receive this accreditation; moreover it is the first Integrative Medicine hospital in the world to receive this accreditation. The hospital has a 600 bed capacity and a Translation Center that offering services for foreigners in French, English, Japanese, Indonesian and Korean. Expatriate patients can be at ease knowing that communication will not be a problem. The hospital is located in Clifford Estates, at 8 Shiguang Road in Guangzhou.

The CanAm International Medical Center in Guangzhou is an accredited western medical center adopting international medical standards for its service and performance. The Medical Center is small and found on the 5th Floor of Garden Tower, Garden Hotel in Guangzhou. The Medical Center provides specialized primary care and offers a full range of professional medical services. The services at the hospital include Family Medicine, Woman's Health Services, Child Health Services, Immunization and Travel Advice, Psychological Counseling, Annual Medical Check-up, Minor Outpatient Surgery and a Dental Clinic. It has an international team of physicians and dentists from America, United Kingdom, Japan and Australia. The staff at the center is fluent in English, Japanese, and many dialects of Chinese. Guangzhou CanAm International Medical Center has access to cross-border ambulance service which medically transports emergency patients to suitable medical facilities in Hong Kong. They can also arrange medical evacuation, if it is needed, back to their home countries. The hospital is especially well suited for visiting foreign nationals.

The Institute for Western Surgery offers the best medical care and technology that is available in the world to the patients so that people are not forced to travel out of the country for treatment. The Institute operates at three locations in China; it has centers at Guangdong Provincial Hospital in "University City" & Ersha Island, Guangzhou, St. Michael Hospital in the Gubei District of Shanghai, and WorldPath Clinic International in Pudong, Shanghai. The hospital brings together the best western surgeons, state-of-art equipment, good services and a luxurious environment under one roof. The hospital is especially well suited for expats and those visiting China for short durations as well. All the physicians at the hospital are U.S board certified and the specialties at the hospital include orthopedic, gastroenterology (GI), general surgery, ear, nose and throat (ENT), spine surgery and pain management etc.

The Guangdong Provincial Hospital is the Second Affiliated Hospital of Guangzhou and was set up 1933. The hospital is dedicated to carry forward the essence of Traditional Chinese and promote a multidisciplinary approach to healing. The hospital has a patient oriented environment, offers patients with excellent diagnosis and treatment programs and is constantly focused on development of Chinese Medicine.The hospital has more than 100 clinical branches which include cerebral disease, cardiovascular disease, skin diseases, kidney, breast disease, spine specialist, digestive disease, respiratory disease, tumor diseases, Chinese medicine, acupuncture, diabetes specialist and more.

For getting specialized care for women and children you can visit Guangzhou Women and Children Hospital that provides international medical services. The hospital is an affiliate of Bosheng Medical Group and was named China's most favorite women and children hospital for three consecutive years. The hospital consists of a maternity center, gynecological center, pediatric center, infertility center, etc; all the sections of each center are established in accordance with JCI accreditation standards of United States. The hospital shares the resources and experts with the 33 hospitals of the chain and also offers remote consultation as required.