Each year in the US, approximately 1 million new mothers suffer from symptoms of postpartum depression. Postpartum depression is a much more intense condition than having just the "baby blues." A new mom suffering from postpartum depression will suffer from such conditions as: feelings of hopelessness, irritability, mood swings, panic attacks, lack of interest, constant crying, sleep problems, mania, guilt, racing thoughts, delusions, and the inability to care for the baby. Postpartum depression is very serious and a new mom suffering from the condition needs help overcoming this emotionally paralyzing state.
Medical experts believe that postpartum depression results from changes in the female hormones estrogen and progesterone. After childbirth, progesterone levels drop dramatically which may play a major role in major depression. As well, after pregnancy, the levels of endorphins (naturally secreting mood elevating chemicals) drop sharply which adds to the risk of depression. If you are a new mom afflicted with postpartum depression, the good news is it is a condition that can be overcome. The first step to overcoming postpartum depression is to acknowledge your feelings.
The following is a list of 7 keys to finding happiness when suffering from postpartum depression:
1. Accountability Partner(s): Draw a circle of support. It is important not to isolate yourself from others. Surround yourself with positive people that will inspire and encourage you to identify the good things in your life. It is important to have someone that you can share your thoughts and feelings with during your recovery process. It is helpful to have someone that you can "vent' your frustrations.
2. "Me" Time: It is vital that you take time for yourself. Don't be apprehensive about asking others to care for the baby so you can have a break and do something that you enjoy. If you don't have "me" time, you will become more stressed, negative, and emotionally drained. You can begin with an hour a day while leaving your baby with someone you trust. It will give you a chance to relax, clear your mind, and have some fun.
3. Exercise: Exercise is an effective way of getting rid of stress, frustration, and anxiety. Running is a good choice because you will not only run off your negativity and anxiety, but you will also become fit and have more energy. You can also hike, walk, and even join a fitness center.
4. Find a Hobby: Having an extra activity that is separate from the baby and other family responsibilities will allow you to occupy your mind with things that you enjoy and makes you feel good. It is important that you take time for your own needs and wants. For instance, gardening, painting, pottery, taking a course...etc, are all very rewarding and relaxing hobbies. You can be the best mother and also have other meaningful things in your life.
5. Mind Relaxing Techniques: It is important to find ways to relax. Relaxation techniques such as yoga and meditation will help focus the mind and also help you look at things with a more rational perspective.
6. Make your Environment Positive: If you isolate yourself and surround yourself with things that make you feel sad, you will have a much more difficult time finding joy in life. You will reflect the sadness around. It is important to surround yourself with bright and happy items such as freshly cut flowers, bright colors, inspiring pictures, bright light, opened curtains...etc.
7. Cognitive therapy and Interpersonal therapy: Psychotherapy is based on the idea that there is a link between your mood disorder and interpersonal relationships, such as those with your spouse or new baby. Cognitive therapy and Interpersonal therapy are two therapy methods that are very helpful in helping women overcome postpartum depression. There are many therapists that specialize in these two therapy techniques. Cognitive therapists work on the principle that negative perceptions can quickly decrease energy and motivation, increase stress levels, and lower self-esteem and self-confidence. Interpersonal therapy is a form of psychotherapy designed to help people cope with immediate problems and difficult transitions.
It is important for a new mother to understand that their postpartum depression is not the result of being a weak or a bad person. It is a real medical condition that can be treated. You deserve to be healthy, and your child needs a healthy and happy mom.
Robert Moment is an inspirational life coach, personal growth strategist, speaker and author of bestselling book titled, The Path to Emotional Healing. Robert specializes in maximizing human potential for happiness, purpose and success. Visit http://www.howtobehappyagain.com and sign-up for the FREE life-changing emotional healing and finding happiness 10 day ecourse titled, Be Happy Now.
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