Sunday, August 25, 2013

Herbs For Infertility - 7 Simple Steps to Help You Get Pregnant Easy

When having problems getting pregnant, couples often think something large needs to be done to rectify the problem. More times than not, it is the small simple changes you implement that make a most significant difference on your fertility journey.

Here are 7 Simple Steps to Help You Get Pregnant Easy

1. Use Mother Natures Herbs for Infertility

The ancient Eastern cultures have been recording successful pregnancy results for centuries. All contemporary synthetic medicines are derived from plant substances and properties which mother nature provides. Combat your infertility safely and naturally with a quick and easy herbal regime. Simple solutions such as drinking green tea can improve your fertility. Nettle Leaves, False Unicorn Root, Chasteberry (Vitex), Black Cohosh, Evening Primrose Oil and Ginseng are herbs also used for infertility issues. Most herbs are significantly more effective when combined together and very simple to acquire.

2. Know Your Window Of Opportunity

If your periods are irregular and you are not aware of your most fertile window of opportunity is, rest assured it is simple to take steps to rectify this. Basal temperature, calendar counting and knowing the changes in your own cervical fluid can dictate when the ideal time to have intercourse is. You are most fertile 14 days before the start of your next period. To get pregnant successfully, the ideal time to have intercourse is 2 to 3 days prior to your ovulation seeing as sperm can easily remain active for more than 48 hours.

3. Rule Out Medical Problems

Visiting your doctor is important for males and females. For men, you want to ensure your sperm count and motility is healthy. For women rule out endometriosis, cystic fibroids or any other medical condition which might be contributing to your infertility. If any results come back positive, they can also be dealt with quickly and efficiently with the help of herbal remedies or pharmaceutical medicines.

4. Enjoy you Partner

Enjoy being with your partners sexually whenever you can. It is always encouraged to have intercourse shortly before ovulation and during ovulation to increase your chance of getting pregnant. When having difficulty getting pregnant, it often produces feelings of stress, disappointment and inadequacy which all deplete sexual urge. The irony is, the more sexual contact, the greater your chance of getting pregnant.

5. Think about Your Baby

Maintain positive thinking while trying to get pregnant. It is proven, negative thoughts change the chemical and hormonal balance within your entire body which makes it more challenging for your body to conceive. The mind body connection is powerful and you want to ensure your staying positive and thinking of the wonderful day your baby arrives. Never underestimate the power of your thoughts.

6. Enjoy Foods Which Enhance Fertility

Foods provide you with the nutrients your body requires to function properly. This also includes the optimum functioning of your reproductive system. Foods such as broccoli, raspberries, black sesame seeds, walnuts, flax seed oil, barley, and apples are known to increase nutrients the body desires when trying to conceive. There are also many known delicious simple recipes which can aid in getting pregnant.

7. Take a Stroll

Find a favourite place such as a museum, lake or garden and take a stroll. In today's society, much emphasis is put on getting as much done in a 24 hour period as possible. This is one of the simplest things you can do yet many people feel it is a waste of time or feel guilty for taking time for themselves. If you are serious about getting pregnant, know your body can not and will not function optimally if it is stressed, tired and run down. You need to make the effort to relax and enjoy yourself.

Implementing small simple steps will make a difference in your fertility. Herbs for infertility produce positive results for couples having difficulty conceiving and may also aid you in the above suggestions, therefore was listed #1 on our list. Herbs can be used to relax your nervous system, regulate your menstrual cycle, encourage hormonal balance, increase your libido, and provide additional energy which will all aid in helping you get pregnant.

We wish you success on your pregnancy journey!

No comments:

Post a Comment