Getting pregnant quickly takes a lot of effort. The first thing that you should do is start tracking your ovulation. You can purchase over the counter ovulation tests at your local pharmacy or grocery store. You should time your sexual intercourse to coincide with your ovulation window.
The second thing that you should do is reduce the stress that is in your life. Stress can cause you not to conceive so you need to relax and get enough sleep.
The third thing that you should do is start eating a balanced diet and get to a healthy weight. Overweight women have a harder time conceiving so you should try to lose a few pounds before trying to conceive if you are overweight.
The fourth thing that you should do is take folic acid supplements and prenatal vitamins. Folic acid and prenatal vitamins will help your baby develop properly; if you have these vitamins and minerals in your system before you conceive then you can help to reduce birth defects.
The fifth thing that you should do is stop drinking alcohol and smoking. Smoking and drinking during pregnancy can cause birth defects; you need to avoid exposing your unborn child to harmful chemicals and alcohol. Smoking cigarettes can make it harder for you to conceive and it has harmful effects on your own health.
The sixth thing that you should do is avoid being exposed to chemicals and toxins. You should eat and drink organic food products to keep your body as healthy as possible. You should avoid using a lot of household chemicals that have harsh fumes because they are bad for your health.
Conceiving a child quickly takes a lot of effort but these tips can help women increase their chances of conceiving quickly. If a year goes by and you are not pregnant then you should consult your gynecologist so that they can examine you and see if there is a medical issue that needs to be resolved.