Postnatal Depression - Is There a Cure?

Postnatal depression (PND) is a mood disorder. The individual affected is not to be blamed, this is a disease. Women who suffer from Postnatal Depression may or may not have a history of depression. The disease can strike without warning anytime after pregnancy, though if you have no experienced any symptoms by the first 3 months chances are you are not part of the one in five women who do.

Postnatal Depression is not something to be overlooked or ignored. Some women have such severe reactions to the disease that they may cause harm to themselves or their new born. It is important to seek immediate medical attention if you have these severe symptoms.

For those women who do not have severe symptoms but are suffering there are many treatments available. Most doctors will prescribe any number of anti-depressants in an attempt to control your feelings. Many mothers do not like the idea of being "hopped up on drugs" when caring for their newborns.

For these women there are natural remedies available including St. Johns Wort which is safe for new mothers but should not be taken in conjunction with prescription anti-depressants. A vital part of treatment is building a strong support system around you and being educated upon your disease.

There are several online message groups that women from all across the world have joined to share experiences and stories. These can be an amazingly helpful tool in combating your own depression. There are also several books available that can explain breathing exercises and other natural remedies for postnatal depression.