Monday, January 28, 2013

Depression After Childbirth


Having a baby is a fantastic experience for both the mother and father! Even the grandparents actually! However having a baby can change a lot of things for the woman, and it is quite common for women to suffer from depression after childbirth.

This depression after childbirth is commonly known as postpartum or postnatal depression. This is a mixture of emotional, physical and behavior changes that affect the mother after delivering her baby. Depression can also occur during pregnancy, but it is more common after delivery of the baby.

Depression after childbirth occurs because there are hormonal changes in the woman's body. Around 70% of pregnant women experience depression after childbirth, however it does not have to affect the mother immediately. It can take up to a year for postnatal depression to become apparent.

During pregnancy the woman's levels of estrogen and progesterone rise, and 24 hours after giving birth the levels of these hormones drop rapidly to their normal levels. Scientists believe that this sudden change in female hormone levels can trigger depression in some women. This is backed up, because small changes in hormone levels can cause the woman's mood to change.

A lot of things change after delivering the baby, the amount of blood in the body, immune system and the blood pressure all change. These changes can alter how a person feels about themselves, which can result in fatigue and mood swings. The exact cause of childbirth depression is not known, however as not every woman suffers from it, it's likely that lifestyle affects it.

This depression often goes undiagnosed and untreated, because doctors just don't notice these effects as being anything abnormal. Tiredness, sleeping problems, and changes in body weight are all normal changes, that happen to a woman's body during and after pregnancy, however these symptoms can also indicate depression.

Postnatal depression can be caused by:
Substance abuse.
Lack of support.
Previous pregnancy complications.
Young age of mother.
Doubting yourself.

The most common cause of depression after childbirth is drug or substance abuse, lack of support from family members, problems with previous pregnancies, mother's young age, and doubting your own ability to look after your baby. You can see most of the causes of depression are emotional and not physical.

Women need to snap out of the idea of having to be the perfect mum, because this can add to the stress. Also spending less time alone with your husband can cause depression after childbirth.

Baby blues and depression are two different things. Baby blues happen straight after childbirth, and normally disappear in under a week, but postnatal depression can strike any time during the first year and often doesn't go away.

Be very aware if you have symptoms of Postnatal depression, because it is something that must be treated by your doctor.

Postnatal Depression - Identifying the More Usual Symptoms of It


Here are some of the symptoms of a woman with postnatal depression:


  • She may cry frequently or feel tearful-There are some women who may not actually cry. However, women with postnatal depression may weep steadily for an entire day or describe the feeling that they are occasionally on the verge of crying for some.


  • She may feel less hungry-A woman who is down with postnatal depression might not feel hungry and might skip a meal or two. Besides, she has a smaller appetite than before. This in turn leads to extreme weight loss in them.


  • She may feel more hungry-For some women, eating can comfort them and act as a way of coping with their feelings of depression. However, this may result in an extreme weight gain.


  • She is unable to sleep-A person with postnatal depression may have difficulty in sleeping. This could mean not being able to get off to sleep, or waking up very early and not being able to go back to sleep. Therefore, this can be extremely frustrating when have trouble falling asleep even when your child is sleeping soundly.


  • She sleeps a lot-Some women describes that they feel sleepy all the time, no matter how much sleep they have had. This may seems to be just due to the sleepless nights that all new parents experience, but in actual fact, only a woman with postnatal depression would show such symptoms.


  • She feels exhausted most of the time-She may constantly feel tired, lethargic or drained of energy, so much till she is unable to cope with the daily tasks.


  • She might not be able to concentrate-Being distracted and confused is common for women with postnatal depression. She might even find it hard to finish the task that she started a while ago.


  • She is unable to make simple decisions-Making simple decisions such as what to wear may seem impossible for her.


  • She is unable to cope with almost everything-Simple little things, things that she used to do without even thinking about are beyond her. This would therefore lead to her trying so hard to do even the little things to get by. In other words, a woman with postnatal depression may feel inadequate and incapable and start questioning her ability to look after her child completely.


  • She has little interest in her looks and surroundings-She might not see the point in washing herself or even getting herself dressed. Besides, she have totally no interest in her home or her everyday life.


  • She cares too much about her appearance and surroundings-Alternatively, an obvious symptom of postnatal depression is her being obsessively tidy and trying to maintain impossibly high standards in her home.

Do consult your family doctor if you have one of more symptoms that are mentioned above. Don't drag the matter further as a late diagnosis could cause your illness to worsen.

Sunday, January 27, 2013

Shop Smart for Maternity Clothes and Maternity Merchandise


Pregnant women now have a wide range of options sure to satisfy their clothing needs throughout the first trimester pregnancy, second trimester pregnancy and third trimester pregnancy. With so many maternity merchandise choices to select from it can be overwhelming. There have never been more maternity merchandise and trendy maternity clothing including cheap clothes maternity, maternity plus size, maternity suit swim, maternity jeans, designer maternity clothes than there are today with styles, fabrics, colors and designs to suit every size and shape of expecting mother.

Maternity Clothes

Gone are the days when maternity merchandise choices were limited now there are clothing maternity and cheap clothes maternity fashions to satisfy every lifestyle and need. Some of the maternity merchandise available online and in maternity clothing stores can include; maternity jeans, maternity pantsuits, clothes designer maternity, maternity suit swim, maternity accessories (hairpieces and scarves), maternity wedding dresses, maternity jackets, maternity tops and pants, maternity shirts, clothes maternity plus size, maternity pajamas and intimate apparel, maternity lingerie, maternity dresses and skirts, maternity hosiery, bra maternity and maternity lounge wear to name a few.

Maternity Merchandise and Accessories

Along with all the wonderful maternity merchandise, there are maternity accessories that help new moms throughout the first trimester pregnancy, second trimester pregnancy and third trimesters of pregnancy. Some of the maternity merchandise and accessories can include; maternity skin care, maternity belts that helps to relieve backache experienced during pregnancy, nursing pillows (for after baby is born), diaper bags, maternity tights and hosiery, maternity underwear and maternity bras.

For expecting mothers the maternity merchandise and clothing can be endless so it helps to compare shop at different online sites and maternity shops to find the best prices in maternity merchandise.It also helps to purchase maternity fashions in basic colored items that allow for mixing and matching with items such as skirts, pants, tops and shirts. Elastic waists and maternity bras in cotton/spandex blends that allow for room to grow can be helpful. Maternity clothing and maternity accessories should be comfortable, stylish and easy to wear to support mom's ever growing belly.

Maternity merchandise, clothing maternity and cheap clothes maternity fashions have never been so funky and hip as they are today. There is sure to be maternity clothes to complement any lifestyle and event with maternity clothing to include; jeans, tops, skirts, dresses, pants, evening wear, swim suits, lingerie and bra maternity in a wide variety of lovely fabrics, designs and colors. A woman doesn't have to sacrifice her original style when pregnant there is without a doubt fashions maternity to suit every woman's personal tastes.

The maternity merchandise a woman owns will go along way in making her feel better throughout the first trimester pregnancy, second trimester pregnancy and third trimester pregnancy. The maternity merchandise, clothing maternity, cheap clothes maternity and clothes designer maternity choices have never been greater with plenty to choose from online and at shopping centers across America. There are several popular designers who now design maternity fashions in fabrics, styles and colors appealing to women of all shapes and sizes. Designer jeans maternity are available from many designers along with maternity wedding dresses, maternity jackets and tops, maternity pants, maternity dresses and skirts and maternity lounge wear to name a few.

One of the most popular pieces of maternity merchandise, clothing maternity and cheap clothes maternity is that of the jeans. Maternity jeans can be found with elastic waists allowing room to grow for expecting mothers. Button and zipper up jeans maternity are also available in a variety of designs to include; ink finish maternity jeans, rock finish maternity jeans, light and dark wash maternity jeans, low cut and boot leg maternity jeans, maternity denim capri's, cropped jean maternity and various colored maternity jeans. Maternity jeans are such a great option for women while being pregnant as they can be worn casually or dressed up with a nice maternity blouse or shirt.

The choices in maternity merchandise, clothing and maternity bras give pregnant women lots of clothing options throughout their first trimester pregnancy, second trimester pregnancy and third trimester pregnancy. There is no shortage of maternity clothing designs for women whether they are attending a wedding (with maternity wedding dresses available), event or at home or the office.

Health Insurance - High Deductible Vs High Monthly Premium


What is the one decision that influences most peoples' choices when enrolling in a plan for health insurance:

High deductible versus high monthly premium.

Annual out-of-pocket deductible expense limits typically vary with inverse proportion to your monthly premium payments. So the higher your deductible limit, the lower your monthly premiums will be. The lower your deductible limit is, the higher your monthly premiums will be.

So when does it make sense for you to have, under an insurance plan, high deductible limits?

Typically, if you and / or your dependents are generally healthy and rarely ever need to go to the doctor, it would be more cost-effective in the long-run to opt for the plan that has the higher deductible. Your monthly premiums will be much lower. And whenever, if ever you do need to go to the doctor, you will have to pay for your doctor visits and your prescriptions out of your own pocket (unless you have a set copay amount.)

On the other hand, if you and / or your dependents have a frequent need to visit the doctor, are on chronic medication, or if you have a need for maternity coverage, then it might make more sense to opt for plans with a higher premium and lower deductible.

Yes, you will be paying a higher health insurance bill every month. But you will have to pay less money in out-of-pocket costs. In other words, your medical expenses will be more fixed every month. This makes budgeting your medical expenses much easier. If you have less of a need for health insurance, high deductible plans make more sense, since your medical expenses would be variable and less frequent.

How to Avoid Pregnancy


Most women today are worried about ways to succeed in preventing pregnancy. There are different ways in which one could achieve this but they don't always work. Down below you will find tips and advice that will help you maximize your chances in preventing pregnancy.

Let's look at some common urban myths that must be debunked:

You can get pregnant just from the first sexual intercourse or never! After the first period, women are completely vulnerable.

The chances do not decrease just because this is the first time you've had a sexual intercourse. Once a female gets her first period, she is able to get pregnant from any sexual intercourse and at anytime.

You can prevent pregnancy if the male removes his penis before ejaculation.

If a man decides to do so, it may reduce the chances of pregnancy but it still doesn't affect it enough. All you need is just one sperm to reach the ovum and the pregnancy process will immediately begin! Sperm can actually be released even before ejaculation so this whole idea is completely irrational.

You can prevent pregnancy if the male decides to wash the sperm after intercourse.

This technique is called douching (http://www.womenshealth.gov/publications/our-publications/fact-sheet/douching.cfm) and it's also not a very successful technique. As state before, sperm can be released before ejaculation. It is not possible for someone to successfully wash away the sperm because millions and millions of sperms are released. They would have already gotten far into the womb before they can be washed out. There are some better and more successful alternative ways for preventing pregnancy.

Contraception and Pills

There are all sorts of methods of contraception for both women and men to use. They do not promise 100% protection, but still provide protection.

Pills are probably the most unnatural way to prevent pregnancy. There are birth control pills available and you can obtain them through prescription. The morning pill is another emergency pill that can be taken within 24 hours of sexual intercourse.

No Sex During Ovulation Period.

This is a natural way for preventing pregnancy. Instead of using artificial contraception, you can decide to avoid having sexual intercourse during your ovulation period, which occurs around the 14th day of a normal 28 day cycle. This is the time when the eggs are released. So if the eggs are hanging around when the sperm comes in, there is higher chance of getting pregnant.

Despite which method you choose to follow, they will only work if you follow them properly and do not try to avoid cutting corners. Doing it so may lead to a potential unwanted pregnancy and if that ever becomes the case, always remember that it is not the child's fault that he or she was brought to this world and indeed was due to your careless actions. This brings up a subject that requires a lot of time and dedication to be covered, which is abortion.

Deciding to Avoid Pregnancy With Care: Talking About the Issue

Deciding to avoid pregnancy involves much more than just taking medicine and applying techniques which are implemented during, before or after sexual intercourse. Depending with whom you are trying to avoid a pregnancy issue this matter will require a good conversation between you and your partner.

Some man will treat this issue with ease and will support you every step of the way, while other guys will not understand at first and will want you to explain to them exactly what is on your mind and how you came with such a decision to avoid pregnancy or the other way around. In the end a good conversation will leave you both satisfied and there will be nothing else to worry about.

Pregnant? Learn Why You Should Take Prenatal Omega 3 Supplements!


Did you know that taking prenatal omega 3 supplements is not only good for the baby but good for the mother as well? Omega 3 fatty acids are very important throughout every stage of your life and in pregnancy, taking prenatal omega 3 supplements is one way of ensuring proper health and nutrition for you and your baby.

Most pregnant mothers think that multivitamins and minerals are the only things that their baby needs. Omega 3 is often overlooked which is why a lot of mothers tend to be deficient in this essential fatty acid. What is the role of prenatal omega 3 supplements during pregnancy?

For the developing fetus, omega 3 fatty acids, specifically DHA and EPA are very important. For one thing, omega 3 contributes to the normal development of the central nervous system, which includes the brain. It also promotes a healthy retina which is important for good eyesight and visual acuity.

Studies also show that mothers who took increased levels of omega 3 during pregnancy had babies who had higher levels of intelligence, had better hand and eye coordination, and had better problem solving skills. Omega 3 can also protect the fetus from allergies later on in life.

Prenatal omega 3 supplements are not only beneficial for the baby but for the mother as well. Aside from providing proper nutrition, omega 3 is known to reduce complications like preterm birth, pre eclampsia, and cesarean delivery. Studies also show the value of omega 3 in the prevention of postpartum depression. Postpartum depression affects about 12-15% of women after giving birth and can interfere with the mother's ability to care for the baby.

So, why should a pregnant woman take omega 3 supplements instead of eat fish? While fatty fish like tuna, hoki, salmon, and sardines are rich in DHA and EPA omega 3 fatty acids, there is also the risk of these fish being contaminated with toxins and heavy metals which could be harmful for the baby and the mother. Instead of eating the fish itself, taking supplements made with the oil of these fish is advised.

Fish oil supplements that have undergone molecular distillation should be the top choice as you can be sure that it is free from mercury, lead, and other pollutants found in the oil. It should also have more DHA than EPA and the oil used should be fresh in order to avoid side effects like burping and bloating.

Taking omega 3 supplements during pregnancy is good for the mother and the baby. If you are pregnant or plan to get pregnant, then be sure to take omega 3 for your health and that of your baby as well.

Preterm Labor and Birth-Pregnancy


Preterm birth remains a major cause of newborn and infant illness and death. If its causes were better understood and prevention or treatment more effective, fewer babies would die every year. For a pregnant woman, prevention of preterm birth requires knowing the early signs of impending labor and seeking prompt care should any occur.

There is no exact physical or physiologic point at which a fetus ceases to be premature and becomes mature, no matter how precisely the pregnancy is dated. All the changes that occur are gradual, especially in the latter two-thirds of the third trimester. There are no great leaps forward in baby behavior from one day to the next. In general, however, 37 weeks completed gestation is considered mature. Any labor occurring before 37 weeks is considered preterm labor and any baby born before 37 weeks is considered preterm.

Today, a distinction is made between premature babies and preterm babies. "Maturity" refers to how well the baby is able to function outside the womb, with the most emphasis on the respiratory system, as breathing is a crucial function the baby must assume. A baby whose lungs cannot function is "premature." A "preterm" baby is one whose gestational age is less than 37 completed weeks gestation. Some "preterm" babies may not be "premature" from the perspective of their ability to breathe.

Acknowledging the difficulty in precisely dating a pregnancy, particularly prior to ultrasound, experts in the early part of the twentieth century suggested defining prematurity by weight, not gestational age. Any baby weighing less than 2,500 grams (2.5 kilograms), or approximately 5½ pounds, was considered premature. However, using weight imposes its own imprecision, as weight varies greatly with many other factors. We now make a distinction between birth weight and gestational age.

A baby's birth weight may be said to be appropriate for gestational age(AGA) or small for gestational age(SGA). Small babies may be small because they are preterm or small because they are "growth retarded," or "growth restricted." A baby may be both preterm and small for gestational age.

If two babies are the same birth weight, but one is born at 33 weeks and is the appropriate weight for this gestational age and the other is a growth restricted baby born at 38 weeks, in general, the older infant will have an easier time adapting to life outside the uterus. If a baby is large, but born early, it may still have the problems that accompany early birth. The baby who will have the most trouble is the one who is both premature and small for gestational age.

Prior to delivery, when the baby can physically be examined to determine its gestational age, the date of the first day of the last menstrual period is the best single piece of information regarding the duration of the pregnancy. When a woman does not remember this date, when she has irregular periods or gets pregnant after discontinuing a birth control method that made her periods stop, such as Depo-Provera(the "shot"), an ultrasound determines the duration of pregnancy. Ultrasound may also be relied upon when the uterine size does not match the dates. The ultrasound may need to be repeated to ascertain if the difference in uterine size and menstrual dates(called a size-dates discrepancy) is due to the baby growing excessively or not growing adequately, or if in fact the baby is growing as expected, just older or younger than the dates suggest. Serial ultrasounds, done several weeks apart, can measure the fetus's rate of growth. Proper growth may also be determined by using a variety of ultrasound measurements to assess the relationship of the size of the head, for example, to the size of the abdomen. If there is a big discrepancy between these two, the baby may be growing improperly.

Although 37 weeks gestation is considered mature, a fetus can reach maturity as early as 35 weeks. This does not mean that younger or smaller babies cannot survive. Today, they frequently do. With neonatal intensive care, highly sophisticated equipment for assisting babies to breathe, a recently developed medication called surfactant, which helps the lungs stay expanded, and round-the-clock attention by expert staff, premature babies have a better chance of survival than they did a few decades ago. Newborns can survive with birth weights as low as 500 grams(just over one pound) and a gestational age of about 23 or 24 weeks. Such tiny infants, however, often have developmental problems in childhood.

Most of the difficulty in functioning among preterm babies is seen in babies less than 34 weeks gestational age. Government statistics today make a distinction between moderately preterm births(32 to 36 weeks) and very preterm births(less than 32 weeks completed gestation). Distinctions are also made among low birth weight(less than 2,500 grams or 5½ pounds), very low birth weight(1,500 grams or less, approximately 31/3; pounds), and extremely low birth weight(1,000 grams or less, approximately 2¼ pounds).

In 1998, the overall percentage of premature births in the U.S. was 11.6. This rate has been on the rise. In 1990, it was 10.6 percent; in 1981, 9.4 percent. Most of the increase in 1998 was in the moderately preterm group-babies born between 32 and 36 weeks gestation.

One major reason that preterm births are rising is that multiple births have become more common. Pregnancies with more than one baby are more likely to end prematurely than are pregnancies with only one baby(called singleton pregnancies). Multiple birth babies are also more likely to be low birth weight.

Two trends account for the recent increase in multiple births. One is the greater number of births to women in their thirties, who are naturally more likely to have a multiple birth than younger women. The other is the proliferation of fertility treatments, some of which result in multiple fetuses. About 80 percent of births of triplets or more were due to fertility treatment in 1996 and 1997. In 2000, 18 percent of births to women aged 45 to 49 years was a twin, triplet, or higher order multiple birth. In 1999, one out of every 3 births to women aged 50 or older was a twin or triplet or higher-order multiple birth.

We cannot discuss the rate of prematurity in the United States without noting the difference between the rate for Caucasian women(10.2 percent) and for African-American women(17.6 percent). A small part of this difference is due to the slightly more common occurrence of multiple births among African-American women. Socioeconomic background (poverty, inadequate nutrition, and lack of access to health care) accounts for another part of the difference. Even among African-Americans who have achieved a high socioeconomic status, however, there is a difference in the preterm birth rates compared with Caucasians. We can only reflect that racial inequalities in this country continue to have effects even when aspects of inequity are overcome.