Did you know that taking prenatal omega 3 supplements is not only good for the baby but good for the mother as well? Omega 3 fatty acids are very important throughout every stage of your life and in pregnancy, taking prenatal omega 3 supplements is one way of ensuring proper health and nutrition for you and your baby.
Most pregnant mothers think that multivitamins and minerals are the only things that their baby needs. Omega 3 is often overlooked which is why a lot of mothers tend to be deficient in this essential fatty acid. What is the role of prenatal omega 3 supplements during pregnancy?
For the developing fetus, omega 3 fatty acids, specifically DHA and EPA are very important. For one thing, omega 3 contributes to the normal development of the central nervous system, which includes the brain. It also promotes a healthy retina which is important for good eyesight and visual acuity.
Studies also show that mothers who took increased levels of omega 3 during pregnancy had babies who had higher levels of intelligence, had better hand and eye coordination, and had better problem solving skills. Omega 3 can also protect the fetus from allergies later on in life.
Prenatal omega 3 supplements are not only beneficial for the baby but for the mother as well. Aside from providing proper nutrition, omega 3 is known to reduce complications like preterm birth, pre eclampsia, and cesarean delivery. Studies also show the value of omega 3 in the prevention of postpartum depression. Postpartum depression affects about 12-15% of women after giving birth and can interfere with the mother's ability to care for the baby.
So, why should a pregnant woman take omega 3 supplements instead of eat fish? While fatty fish like tuna, hoki, salmon, and sardines are rich in DHA and EPA omega 3 fatty acids, there is also the risk of these fish being contaminated with toxins and heavy metals which could be harmful for the baby and the mother. Instead of eating the fish itself, taking supplements made with the oil of these fish is advised.
Fish oil supplements that have undergone molecular distillation should be the top choice as you can be sure that it is free from mercury, lead, and other pollutants found in the oil. It should also have more DHA than EPA and the oil used should be fresh in order to avoid side effects like burping and bloating.
Taking omega 3 supplements during pregnancy is good for the mother and the baby. If you are pregnant or plan to get pregnant, then be sure to take omega 3 for your health and that of your baby as well.