Becoming pregnant and having a baby can cause a whirlwind of upheaval in any woman's life, and a lack of preparedness is the root of many young mother's problems. At the worst end of the scale, being totally unprepared for the birth of your child and the changes it will bring can actually result in postnatal depression - although, of course, there are many factors involved in this. The best idea is to be as prepared as you can be, so here are some helpful tips to get you started on how to prepare for pregnancy.
1. Start saving now. The costs of having a baby can be astronomical, and many of these costs come right before you give birth and in the first year of his or her life. It is estimated that the annual cost of having a baby is currently around 瞿9000 and unfortunately this is only set to rise! You don't want to find yourself completely swamped with things to buy just as your baby approaches, so it's best to begin saving as soon as possible.
2. Detoxify your body. Once you become pregnant, you are going to have to stop drinking alcohol and smoking anyway, so you may as well do it now. Some women believe that it's also necessary to give up caffeine, and if you are a regular coffee drinker you may find this more difficult than you think! It's best to get the biggest hurdles out of the way before you even become pregnant. This gives you a better chance of conceiving quickly, and it also means that you don't have to suffer the painful withdrawal symptoms when you are also struggling with the fluctuating hormones of pregnancy.
3. Find ways to deal with stress. For many women, falling pregnant is a little like having constant PMT. Your hormones are, for a time, in a bit of a maelstrom, and it is likely that you will feel more than a little stressed. Bearing this in mind, you should try to eliminate the stress you have in your life now. This will make you more likely to conceive, and will also minimise the effect of the extra stress of pregnancy. It is also helpful to develop tried and tested ways of dealing with stress so you won't need to blow a fuse when you're pregnant. If a long bath works for you, remember that, and use it every time you feel stressed. Soon you'll develop a cognitive stress off button that you can use whenever you want.
4. Read up on the science of pregnancy. It helps with how to prepare for pregnancy by having all the information about fertility at hand and to know it off by heart. There are many small facts that you may like to know - such as, for example, why expectant mothers should avoid cheese - and reading about the process of human reproduction can be very exciting and fascinating. It also helps you to feel calm throughout as you will understand all those technical terms your doctor will use, and you will know exactly what is happening to your body.
5. Take fertility supplements. Herbal supplements are scientifically proven to work, and supplements such as Chasteberry (Vitex Agnus Castus), Wild Yam, False Unicorn Root and Evening Primrose Oil can be invaluable in balancing your hormone levels and in making sure you get pregnant quickly and easily. They also help with the negative effects of PMT, so are very useful for women at all stages of life. Remember, having a hormonal imbalance can actually cause certain types of female cancer, so ensuring the health of your hormones is not just for pregnancy, but for life.