While you may not be familiar with maternity support belts, you are probably familiar with the aches and pains associated with pregnancy- especially if you have been pregnant before! It is true that women of all ages experience various aches and pains, but pregnant women experience them on a whole new level! Due to the fact that pregnant women have a growing fetus inside them, their backs are under constant pressure for nine months. It's no wonder that back pain is the one complaint expressed most by pregnant women. There are multiple side effects when one is experiencing back pain. These include sleepless nights, impatience, increased irritability and restlessness.
Relief for Pregnancy Back Pain
There are many ways to relieve pregnancy discomfort, but one of the newest ways available to women is by using a maternity support belt. Maternity support belts are cheaper than traditional ways women use to relieve their pain. Traditionally, women may visit the chiropractor, take prenatal exercise classes or even schedule regular prenatal massages. With maternity support belts those aren't necessary.
How Do These Belts Work?
When women are pregnant and their growing belly begins to put painful pressure on their backs they usually will take their hands and lift their belly up to reduce that pressure. Maternity support belts have been designed to help with this. For the belt to work, pregnant women will put the support belt on when they wake up in the morning and wear it all day. The belt will fit firmly against the belly to keep it slightly lifted throughout the day. Maternity support belts are not expensive and actually are adjustable so they will last for the entire pregnancy! Some are even quite fashionable and can be worn on top of clothing.
In What Ways Will Maternity Support Belts Benefit Me?
Obviously, the most noticeable benefit you will have is less back pain! However, there are several other benefits that you should be aware of too. Your posture should naturally improve when you wear the support belt due to the fact that you have removed your back pain. And, good posture also promotes healthy blood circulation. Another benefit you may start to notice is less bathroom trips. Since you won't have all the extra pressure on your bladder, it will be able to fill up more! It has also been suggested that maternity support belts help reduce pre-term contractions and reduce common pregnancy swelling!