Sunday, August 4, 2013

9 Pregnancy Nausea Remedies That Might Help

Pregnancy nausea can be both exhausting and stressing for a pregnant woman. There are no scientifically proven causes for nausea for pregnancy, although there have been speculations as to what can cause it. Therefore there are no known 100% pregnancy nausea remedies out there. Just some helpful tips on how to keep it under control. Some may work for you and some may not. The best thing to do is not give up and keep trying until you find one that works well for you. Here are some suggested pregnancy nausea remedies.

1. Frequently eat small meals containing protein and complex carbohydrates to keep your blood sugar levels even. Nausea can be attributed to a sudden rise and drop in blood sugar levels. Complex carbohydrates take longer to turn into blood sugar. They therefore are more efficient at keeping blood sugar levels balanced than simple sugars. A good example will be taking unsweetened fruit juice.

2. Make sure you eat before you go to bed. Again eat something with complex carbohydrates and high protein. This should keep your blood sugar levels balanced as you sleep.

3. Have a morning snack before you wake up. The snack should be high in carbohydrate and you should find what suits you best. After taking the snack stay in bed for a bout 20 to 30 minutes before getting out of bed. Do not rush into the days activities this could trigger a surge of nausea.

4. Eat before you are hungry. Hunger produces gastric juices in the stomach. This could trigger vomiting once food is eaten. Eating before hunger sets in allows the stomach to produce gastric juices gradually allowing for it to adapt to food consumption.

5. Take plenty of fluids during the day. Nausea usually dehydrates the pregnant woman. If this is severe, it might result in a dehydrated fetus. Taking in plenty of fluids which are high in nutrients and energy should be considered as a measure to control nausea for pregnancy.

6. Avoid foods which seem to trigger nausea and substitute them with high protein and complex carbohydrate foods. Nausea at times is triggered by some foods, be it their sight or smell. The pregnant woman should substitute them with others which seem to stay down in her stomach as well as provide the nutritional benefits required.

7. A deficiency of vitamin B6 is suspected to cause nausea in pregnancy. Getting B6 supplements is necessary. However, you should first consult your doctor to determine if you are deficient of the vitamin. The doctor will also recommend a daily dosage for you.

8. The sour taste left after vomiting usually triggers other spouts of nausea. It is important that you brush or rinse the taste off.

9. Taking your prenatal vitamins will also help a lot. If the one you take makes you nauseate try out other brands. In addition some women found that changing the time they took the vitamins helped quite a lot.

There are many suggested pregnancy nausea remedies which are not included here. The most important thing to note is that if anything helps you keep your meals down and is safe, it should be encouraged.

Want to discover more about pregnancy nausea remedies?

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