Thursday, November 28, 2013

3 Effective Exercise After Giving Birth to Lose the Weight?

Regular exercise after giving birth provides so many health benefits to the new mother. One of the most important is that it makes you feel good. A happy woman is likely to be a happy mother. Some muscles in your body are directly affected more than others during pregnancy. In order to bring them back into good shape, you will have to start doing some physical exercising.

You may be wondering how to begin a fitness program or what kind of exercises will help you get back into your pre-natal shape. The good news is that you can become fit and healthy by doing little and low-impact exercises. Below are three physical activities that can help you rebuild your good shape. A word of warning before you continue, consult your doctor before you begin any exercise program. Your doctor will advise you on the time to begin, and at what pace to do it.

1. Brisk Walking
This is one of the more simple forms of exercising. You may see it as a normal activity that you do on a daily basis but its health benefits are wonderful. To begin this exercise, get a good pair of fitness shoes that fit you perfectly well and some comfortable fitness clothing. You can either do the walking on a treadmill at home or you can do it around your neighborhood. Walk for about 10-20 minutes daily. Take it easy with yourself by doing your activities slowly. Include stretching in your workout to help improve your muscles. You can do this before and after the brisk walking. Let your breathing be natural and through your nose. To make your walking interesting and fun, go out with your baby in a stroller. This will inspire you to stick to your exercises after giving birth.

2. Bicycling
Riding is another form of exercise that can help you get back in shape after giving birth. Like brisk walking, you can do your riding around your neighborhood for about 10-20 minutes daily. Remember to begin at a slower pace before you increase the intensity. Alternatively, you can use a stationary bicycle in the comfort of your own home.

3. Swimming
This exercise will help improve your cardiovascular system, relax your body and also help reduce post-natal depression and stress. When swimming, don't dive into the pool. Swim slowly from one point of the pool to another. Increase the rate at which you swim when you get used to this activity.

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