Dealing with both heartburn and pregnancy at the same time can be a very bad experience. Over eating is one of the main causes of heartburn during pregnancy. However, when you're pregnant your hormones may have a lot more to do with it.
Even though you can try using medications to help deal with this problem, you can do a lot of little things to ease heartburn during pregnancy. One of the things you must do to help ease the pain and symptoms is watch what you eat.
You should stay away from spicy and acidic foods, or foods that contain a lot of garlic. Avoiding these food items will help lessen the severity of the condition. However, you must know that the growing baby has a lot to do with the severity and frequency of this condition.
While the baby is growing it will put a lot of internal pressure on the stomach causing stomach acid to push up toward the esophagus, which creates the unpleasant burning sensation. So eating the right foods is important to reduce the severity of this as much as possible.
To help lessen heartburn during pregnancy you should also eat small quantities of food. Making the switch from eating larger meals to eating smaller meals will help you to better deal with the added pressure on the stomach caused by the growing baby. The smaller portions of food you're eating will be less likely to get pushed up toward the esophagus and cause heartburn.
Finally, to help with heartburn during pregnancy you should put your feet up when you're resting or sleeping. To help get rid of heartburn pains you should try not to lay down right after you're finished eating. Doing these simple things will help you to safely alleviate heartburn while your pregnant.