Thursday, November 28, 2013

Foods to Avoid When Trying to Get Pregnant

Before you plan to get pregnant, it is necessary to bring some essential changes in your lifestyle and food habits. You need to consult your doctor to know exactly what foods you must avoid when you are trying to get pregnant and during the period of pregnancy.

You need to plan and prepare before you get pregnant. The couple needs to prepare themselves physically, emotionally and psychologically. The lifestyle needs to be changed in order to have a safe pregnancy.

A lot care and attention has to be given to what you eat as whatever you shall consume will be going in a direct or indirect manner to the baby before you conceive and while you are pregnant. So here you will know about what foods to avoid when trying to get pregnant and other such important things.

A baby's organs start forming about 17 days after you have conceived. Before a woman decides to get pregnant, it is essential that she meet a doctor and discuss her physical and emotional health with the doctor. The doctor might prescribe certain lifestyle changes and food habits before you become pregnant. Pregnancy is no child's play and must be handled with complete care and attention so that you have a safe pregnancy and a healthy baby.

Some of the foods that must be totally avoided when you are trying to get pregnant are mentioned below.

Avoid soybeans and foods that contain soy. Estrogen that is present in soybeans can lead to a hormone imbalance which could in turn affect the production of egg and ovulation. Hence, it is important to decrease the use of soybeans few months before you are trying to get pregnant.

Stay away from frankfurters, bologna and lunch meats as they contain nitrates and nitrites that are not good for women who are trying to conceive. One must not consume peanut butter as well as spinach as they deplete the level of calcium in the body which is essential for the development of the baby.

Refrain from soda, sugary foods and drinks as it can lead to decrease in blood sugar that can in turn upset the level of reproductive hormones. Caffeine must be strictly avoided. Caffeine is present in coffee, tea, chocolate and many other products. Having caffeine may prevent you from getting pregnant.

Other than that, it can also cause miscarriage. One must strictly refrain from smoking, alcohol and drugs. Do not take Vitamins A, C and D in high quantity. Do not eat raw meat or meat that is undercooked. Similarly do not consume raw eggs or eggs that are undercooked. Soft cheese should also not be consumed.

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