Tuesday, January 21, 2014

Is Omega 3 Fish Oil OK to Use While Breastfeeding?

The answer to that is a resounding YES! More and more mothers to be are asking this question. Studies have now found that mothers to be need to take an omega 3 fish oil on a regular basis to ensure the normal development of the fetus and or the new born baby.

Taking an Omega 3 supplement regularly helps to keep allergies at bay, and also helps to build the baby's immune system. The baby should score well in IQ tests and other memory, and cognitive functions. The mother would not miss out either, as she will not be so susceptible to post natal depression.

So you may well ask, is Omega 3 fish oil OK to use while breastfeeding? We have made our mind up on this issue, however you need to make your own mind up on this issue, using all of the facts.

Omega 3 fatty acids especially DHA are found in vast quantities in mothers breast milk, another way of mother nature saying it is OK to use Omega 3 fish oil. They are starting to put the Omega 3 fatty acids DHA and EPA in baby's formulas now. That is how important this issue is.

Now one of the things to remember is that fish oil is a natural blood thinner. This may be a good thing if your heart needs that type of thing. However if you are on aspirin or prescription type drugs to thin your blood, then you need to consult your doctor before starting a course of these Omega 3 supplements. Even then do not take more than 2,000 mg per day of omega 3s

our brain is comprised of some sixty per cent fat and twenty grams of that is DHA fatty acids. We need this DHA to keep our brain in top shape. While the DHA levels remain normal we will not suffer mood swings or bouts of depression. However if the DHA levels get low then we are in foe emotional disorders.

The Omega 3 fatty acids DHA and EPA are vitally important to the human body. Out brain is a big user of DHA. So our answer is Omega 3 fish oil OK to use while breastfeeding is yes, it is. All of the evidence points to that fact.

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