Folate is an important nutrition all of us should have. It is a water soluble vitamin b complex family. It can be taken only from external sources and our body cannot synthesise on its own. It has many health benefits but its importance in pregnancy should be known to all child bearing women. They should know foods with folic acid for a happy pregnancy and child birth.
Folic acid acid is important for cell maintenance and formation. It is very vital whenever there is rapid pace of cell division to ensure formation and maintenance. The fetus in the mother undergoes this transformation and thus during pregnancy this nutrition should be adequately available to her. Not only during pregnancy but also during periphery pregnancy period the woman should take proper dosage of this nutrition. This is because during the first 28 days of conception of the fetus the foundation for spine and the brain is laid. Folate is required else neural defective baby may be the result. This is a disaster.
All men and women should have minimum 400 to 500 mcg of this nutrition. In the case of pregnant woman she should have 600 mcg per day.
What are the foods with folic acid? All citrus fruits have sufficient folate. You can eat orange, pineapple, strawberry etc. In the case of green and leafy vegetables like broccoli, spinach and green turnip sufficient folate is available. Pig liver has a rich source of folate. These are natural foods. When we eat them our body will synthesise folate into folic acid. You can also consume many foods fortified with folic acid like bread and breakfast cereals.
Apart from the above benefits folate deficiency leads to anemia. This nutrition is required for production of red blood cells. Sometimes deficiency leads to heart palpitation, diarrhea, frequent tiredness etc.
While it is better to take only natural foods as mentioned above many times it is advised to take natural nutrition supplement during pregnancy. The challenge is to find the best quality supplement. I know for sure a fantastic natural supplement that has folic acid and all other nutrition. This provides not only synergy but also a holistic nutrition offer. Visit my website to know more about foods with folic acid.