If you are one of the over 5 million couples struggling with infertility, you have likely often worn yourself out trying to consider all of your options. Medical treatments and procedures are difficult and costly to go through, but it may start to seem as though that is the only thing that will work. This is simply not true however, and there are many ways you can improve your chances of getting pregnant naturally. Starting with fertility vitamins, you can likely find a balance in food and fertility, and you may discover that consuming the right vitamins for fertility will improve your chances exponentially. There are fertility blends for women and fertility blends for men that can help, but most of these contain the following supplements for fertility that can be found in foods that can easily be consumed daily.
Vitamin C - Vitamin C is a fertility vitamin that is important for both men and women to get appropriate quantities of. For men, 1000mg/day will improve sperm mobility by keeping the sperm from being too sticky and clumping together. For women, 750mg/day is ideal in order to improve fertility. Be careful to not go much higher than this dosage however, as high quantities of Vitamin C have been linked to hostile cervical mucus. Vitamin C is readily found in most citrus fruits, as well as broccoli and Brussels sprouts.
Vitamin E - Vitamin E is another vitamin likely found in many fertility supplements. Couples taking Vitamin E during IVF procedures have a 10% higher success rate. Reduced levels of vitamin E actually thwart the formation of sperm, so having healthy levels is crucial to sperm production. Vitamin E can be readily found in almonds and sunflower seeds.
Folic Acid - Folic Acid is a component in many fertility blends for women due to its benefits on both fertility as well as preventing birth defects. Men, and fertility blends for men, can benefit from Folic Acid as well however, as it has been shown to aid in sperm quality and production. Folic Acid can be found in leafy green vegetables like spinach and broccoli.
Vitamin B - Taking a Vitamin B complex with 50mg/day of B6 and 50mcg/day of B12 will improve sperm count in men and assist in improving fertility for women.
Getting the daily recommended amount of those four vitamins for fertility will improve your chances of conception greatly. Don't forget that your food and fertility are closely linked, and maintaining a healthy diet complete with these fertility vitamins will go a long way in helping you to achieve your pregnancy dreams.