Orthodox doctors used to be skeptical about DHA supplements but they now recommend its regular consumption even by pregnant women. This is because the benefits are undeniable and more benefits are being discovered regularly.
Of the three components of omega 3 fatty acids, dha is the most important (others are EPA and DPA). Omega3 is one of the important nutrients that our body needs but can not manufacture, that is why it is called essential fatty acid. We can only get them through the foods we eat or by supplementation.
The bitter truth is that our diets in these modern times lack the necessary nutrients we need, that is why supplementation is very important to us.
Do you know that 60% of our brain consists of fats and half of that fat is DHA; deficiency in this important fatty acid has been linked to diseases such as brain disorders, heart disease, arthritis, depression and many others. However regular intake of dha supplements have shown to alleviate these conditions.
Pregnant women are advised to take the supplement because it helps to prevent, pre-term, miscarriage and still-born. It is proven to help normal fetal development especially with regards to the brain; it also prevents post-natal depression. The fetus draws from the mother's DHA and depletes it , so if the mother does not get enough through supplementation, it could lead to several problems.
Studies also show that regular supplementation by a woman during pregnancy and breastfeeding prevents the baby from developing allergies in the future.
It is also helpful to children with ADHD and ADD because it improves brain functions such as memory concentration and learning. There are reports of children diagnosed with autism who have shown significant improvements in their conditions after regular consumption of DHA supplements.
Studies show that it also helps to increase the IQ of children who consume it on a regular basis.
Now that you have seen the amazing benefits, how do you get the best supplement? The best source of DHA omega3 is fish oil. However because most of the dha supplements on the market contain impurities, make sure you buy a brand that is molecularly distilled. This process ensures that the impurities are removed from the oil, thus making it safe for your consumption.
To get maximum benefits, you should buy those that contain higher amounts of dha - at least 2.5 grams per capsule of 10 grams of fish oil.
Now that you are well informed, I hope you will do the right thing and take full advantage of DHA supplements. Have a look at the pure omega-3 supplement every one in my family takes, it contains 2.8 grams of DHA per capsule of 10 grams of fish oil.