Most people will have some questions about what to expect during pregnancy. Many of the questions and worries concern the health and safe arrival of the new baby. However, information is power in a time like this and through these tips, you can gather a wealth of information that will give you the power to take proper care of yourself, your child and your future as a family.
While pregnant, your body should be supported, while you sleep. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you do not have one, you can use a regular pillow for support. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Be sure to get your name on the list right away for prenatal classes, since these groups tend to fill up quickly. Once you know you are pregnant, get signed up. Your doctor and your hospital are great resources for finding information about classes that are available to you. If a tour of your birthing hospital isn't included, book one separately.
It is important that a pregnant woman stays away from stress, as much as she can. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. Studies clearly show that stress can contribute to pre-term labor and birth.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. While this may just be a normal side effect of pregnancy, it's a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. In order to have a healthy, normal birth, you should have this condition treated immediately.
Use a doula to assist you during your delivery. "Doula" is the name given a support specialist who helps a mother through her pregnancy. She may help the mother as she creates a birthing plan, work with her to facilitate a natural birth, or simply offer emotional support.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. Take your vitamin at the same time each day, usual with a meal to prevent nausea. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.
Protein is extremely important during pregnancy. This is essential to having your baby grow healthy, and it's good for you too. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.
Pregnant women are advised to wear sports bras. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. On addition, you will want to wear looser undergarments in the stomach and waist areas. This could keep the blood from circulating and bringing oxygen to the baby.
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. STD's can be detrimental to the health of you and your unborn baby if they are left untreated. Most tests for STDs are done with a blood, urine or pap smear sample. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
You must notify your doctor if you notice extensive vaginal discharge during pregnancy. You could have a vaginal infection, which is common during pregnancy. However, if it isn't treated, it can become a serious problem.
When you are pregnant, you must avoid all alcohol. When a woman drinks during her pregnancy, the alcohol will pass through her placenta directly to her unborn fetus. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Drinking while pregnant can cause physical or mental problems to the developing baby and also increases the risk of miscarriage or premature birth.
You should begin to massage your stomach near the end of the second trimester. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Instead of lotion, apply oil onto your belly, and massage lightly. Breathe deeply to the sounds of some soothing music as you gently massage. Doing these things maintains your calm and soothes your baby.
Take some time out for yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. You should take care of yourself by doing things you enjoy. Whether you'd prefer to do solitary activities, like engaging in a favorite hobby or do things with friends, participate in your favorite activities as much as possible while you still can. It will help you feel better, and the baby will too.
If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.
Reduce the amount of caffeine your drink during pregnancy. Caffeine can cause many problems during pregnancy. For the best health during your pregnancy for you and your baby, avoid caffeinated drinks and foods.
Women in the third trimester of pregnancy should always sleep on their left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Do not sleep your back, as it's not a good way to get blood flowing.
Many moms-to-be aren't fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what's best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby's health, and the enjoyment of your pregnancy.