Friday, November 8, 2013

Vitamins To Get Pregnant - How The Sun Can Help You Get Pregnant

Vitamins to take when trying to get pregnant are important. Are there any vitamins to help one increase the probability of fertility and get pregnant? The American Pregnancy Association suggest that those who are trying to get pregnant should, at least three months prior, change the diet and also boost their vitamins consumption to ensure their bodies are as healthy as possible which in turn might have a positive affect on infertility.

Despite of the pros and cons reports of the dangers of skin upon over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. However, it is the fact of the matter that human beings need the sun's rays for health and wellness and, believe it or not, play a part in lowering cholesterol levels and blood pressure.

It is important therefore that we shouldn't all get a sun phobia as the sun does plays a vital part in both our physical and mental welfare and a certain amount of time spent in the sun will do us a lot more good than harm.

Naturally, when the skin is exposed to ample sunlight, stimulated by UV radiation, the body makes vitamin D3, the biologically active form of vitamin D. 90 per cent of vitamin D in the body is produced by the skin.

However, the use of sunscreen blocks the ultraviolet radiation necessary needed to manufacture Vitamin D.

How much sunlight one's need? Well, by no means are you advised to sunbathe to the point of burning. It is best to sunbathe in the morning because there is much more beneficial ultraviolet rays in the morning, and by the time day hits, avoid the exposure of the sun as it has changed to be primarily infrared rays which is very hot and fierce to the skin.

If you're fair skinned, experts say going outside for 10-15 minutes in the midday sun-in shorts and a tank top with no sunscreen-will give you enough radiation to produce about 10,000 international units of the vitamin D. While Dark-skinned individuals may need up to three times as much as the skin has less ability to absorb UV-B rays.

"Enjoying the sun safely while taking care not to burn should help people strike a balance between making enough vitamin D and avoiding a higher risk of skin cancer," said Jessica Harris of Cancer Research UK.

Up until recently, the role of Vitamin D was primarily recognized for building strong bones and teeth. Scientists have also discovered the importance of Vitamin D to every organ and cell in the body - not just for bones and teeth. Scientists are beginning to link Vitamin D deficiencies with many health conditions, including depression, heart disease, insomnia, an overactive immune system, cancer of the pancreas, colon, breast and prostate as well as a vital vitamin that has been touted as being beneficial to improving fertility rates in both men and women.

Female Fertility and the Sun

Vitamins To Get Pregnant - Vitamin D - also appears to play a role in how estrogen acts in the uterus, particularly in regard to development of the lining. In fact when vitamin D levels are low, your uterus may not develop a lining sufficient enough to hold on to your embryo - which in turn frequently leads to very early stage miscarriage.

Astonishingly, Yale University School of Medicine study of 67 women who had problems conceiving and found that 93% of infertile women had overt vitamin-D deficiency and only a mere 7% had normal Vitamin D levels.

Nearly 40% of the women who had ovulatory dysfunction also had a clinical deficiency in Vitamin D. Therefore, it is easy to understand how important Vitamin D is to a woman's fertility. The correct amount of sex hormones in your body is vital to your overall well-being, otherwise you may suffer PMS, PCOS, and sadly, infertility.

"Of note, not a single patient with either ovulatory disturbance or polycystic ovary syndrome demonstrated normal Vitamin D levels; 39 per cent of those with ovulatory disturbance and 38 per cent of those with PCOS had serum 25OHD levels consistent with deficiency." quoted Dr Lubna Pal - the Director of the Program for Polycystic Ovarian Syndrome (PCOS) at the Yale Fertility Center.

Male Fertility and The Sun

Vitamins To Get Pregnant - Vitamin D - levels has shown significant positive correlation with the testoterone levels according to one of the study by Researchers at Medical University of Graz in Austria. The levels of the male sex hormone testosterone in men's blood rise accordingly with doses of Vitamin D.

It was found that men with at least 30 nanograms of vitamin D in every milliliter of blood had much highest levels of circulating or biologically active male sexual hormone - testoterone - than those with less. An hour of sunshine can boost a man's testosterone levels by 69 percent as well as men's Sex drive.

Testosterone is the most important male sexual hormone, mainly responsible for the development of the sex organs, the formation and maintenance of the typical male sexual characteristics, sperm production and the controlling of male desire.

In conclusion, it is obvious to understand how sun and how important Vitamin D is to both male and female fertility. The correct amount of sex hormones in your body is vital to your overall well-being, otherwise you may suffer PMS, PCOS, low sperm count and sadly, infertility. Hence, couples struggling to conceive should consider getting out in the sunshine more often.

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