Monday, January 28, 2013

Cellulite During Pregnancy - 3 Tips to Get Rid of Cellulite During Pregnancy

The appearance of cellulite during pregnancy is a fairly common occurrence, much to the dismay of many expectant mothers. As if gaining weight, constant cravings, swollen feet and rapidly changing hormones weren't enough, many women also end up battling the unsightly bulges fondly referred to as "cottage cheese". Fortunately, there are ways to reduce and even get rid of this particular side effect of pregnancy, so pregnant women can take heart.

The first step in getting rid of cellulite is understanding what it is. Simply put, cellulite is a build up of fat deposits just under the skin which can cause the skin to bulge, creating the bumpy effect we all know and love. It can happen to anyone, though it is more common among women, and it is a common byproduct of pregnancy, when women tend to gain weight rapidly and become less active.

Though cellulite during pregnancy can be embarrassing and unsightly, the good news is that it usually corrects itself. Once the baby is born, your body will go back to its pre-pregnancy state and cellulite will disappear. For some women this offers little consolation, however, as they are not content to wait for nature to take its course. For these women, there are several tips they can follow to help get rid of cellulite.

First and foremost is the need to eat right. Allowing yourself to slip into poor eating habits during pregnancy is not good for you or your baby and it also leaves the door open for developing excess fat or cellulite. Now more than ever you need to maintain a healthy, balanced diet and be sure to get all the proper nutrients and limit fatty foods.

Along with diet, a second tip for getting rid of cellulite during pregnancy is to stay active. A common misconception is that pregnant women need to stop moving. Quite the opposite is true. There are many forms of exercise, including walking, yoga, and even some weight training, which are very good for pregnant women. By staying fit and active you can improve your own health and reduce fat build up, which will also result in a healthier baby.

If diet and exercise alone don't do the trick, a third tip is to consider pregnancy massage. Massaging the affected area can help to stimulate blood flow and break up fatty deposits, reducing the appearance of cellulite. You can even get your partner involved in this step for a relaxing, romantic moment to help relieve stress for both of you.

There are a number of products available on the market which claim to help rid you of cellulite during pregnancy. Creams, lotions and other "cure alls" may provide some help, but only maintaining a healthy life style, eating right and getting plenty of exercise will really give you long term results.

Nobody likes to deal with the issue of cellulite, whether during pregnancy or at any other time, but remember that it doesn't have to be permanent. You can reduce the appearance of cellulite and, especially during pregnancy, it can clear up on its own. So don't despair, just make sure you're living right and you can make cellulite a thing of the past!

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