Thursday, May 16, 2013

Losing Weight After Childbirth - 3 Mistakes You Don't Want to Make

Although losing weight after childbirth can be foremost on a young mother's mind, there are a few mistakes that should definitely be avoided. This is not only for the sake of the mother, but for her newborn child as well.

It can become frustrating for a woman to find herself with extra pounds after childbirth, but losing weight after childbirth is a process that should not be taken lightly. Giving birth is probably the single, most demanding experience a woman can put her body through.

And although giving birth is a blessed event, there are precautions a new mother should be aware of, especially where losing weight is the goal. Losing weight after childbirth too rapidly can be hazardous. Just as the birthing process took time, so should losing weight after pregnancy be done with some patience.

1) Don't Neglect Nutrition:

The body's demand for proper nutrients, during and after pregnancy, is huge. The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need continued nutrition so that they can be healthy and active and able to care for their baby. Restricted calories can often equal less nutrition. Most lactation experts recommend that breastfeeding mothers should eat when they are hungry. But many mothers may be so tired or busy that food gets forgotten. So, it is essential to plan simple and healthy meals.

2) Don't Begin Exercising Too Soon:

Most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. Keep in mind, starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon. Losing weight after childbirth should be a slow and deliberate process.

3) Don't Surrender Your Rest:

No one misses sleep like a new mother. A baby's first few months are a busy, hectic time that will put big demands on your schedule. The advice that you should get enough rest and relaxation seems impossible to follow during the postpartum period. Ongoing sleep disturbances can leave you feeling cross, irritable, and depressed. When you are this tired, even little problems become difficult to solve, and you may find it hard to make decisions about even the smallest issues. Pump and let your partner take on one or a few of your child's feedings so you can grab longer stretches of shut eye. Sleep when your baby sleeps. Do whatever you can to grab rest periods, your body will thank you for it.

When it comes to losing weight after childbirth, it can take a number of months for your body to return to normal. So, even if you are not breast-feeding, don't be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth that can leave you feeling completely exhausted, looking after and being responsible for a new baby can also be very tiring and stressful. Once you begin to feel like your normalizing, seek out a little guidance for your weight loss goals. Losing weight after childbirth does not have to be a confusing or lonely process. With the combination of good nutrition, exercise and a little guidance, you can and will recapture your former shape.

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