Saturday, November 23, 2013

Excessive Weight Gain During Pregnancy Does Not Help

Excessive weight gain during pregnancy is always harmful. According to the American College of Obstetrics and Gynecologists, average put on should be between 25 and 35 pounds. Underweight women can be a little liberal, while overweight women should not put on more than 20 pounds. Whatever may be your situation, you should be cautious of your diet during the nine-month period. Ensure that you and your developing baby get adequate quantities of all the required nutrients.

Detrimental Effects Of Excessive Weight Gain During Pregnancy

It's easy to add pounds during pregnancy. But, the focus is to prevent the gain of extra pounds that are not really necessary for the body. The following are the harmful effects of excessive heaviness:

  • You may suffer from various physical problems, such as more discomfort in your legs and back. This happens because of the extra burden that develops due to extra pounds.

  • Your blood pressure may rise and your heart will have to work double hard. This is a dangerous situation for you as well as your baby.

  • This problem further leads to a difficult labor and delivery.

  • It's tough to get rid of those extra pounds after delivery.
  • Say "No" To Empty Calories

    You are overweight and are advised to put on just 20 pounds during the entire nine-month period. That does not mean, you can munch on junk foods to quickly get those pounds. Remember, weight gain should be from nutritious food and not from foods containing empty calories. If you wish your baby to develop normally and not suffer from birth defects, it's inevitable to give proper nutrition to all her organs. And for that, you should give yourself that nutrition first.

    The best way to increase average mass is to keep a check on the week by week gain. Take the help of doctor for preparing a diet plan. And forget about the age-old belief of eating for two. You only need to take 300 calories extra daily for a healthy pregnancy.

    Weight Distribution In A Pregnant Woman

    If you are curious to know where all the mass that you put on during pregnancy comes from, read on...

  • Baby: 7½ pounds

  • Breasts: 2 pounds

  • Fluids: 7-10 pounds

  • Amniotic Fluid: 2 pounds

  • Uterus: 2 pounds

  • Placenta: 1-1 ½pounds

  • Extra weight: 7-10 pounds
  • Therefore, the total weight gain comes around 25-30 pounds.

    Therefore, now you know that excessive weight gain during pregnancy is useless!

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