Tuesday, December 3, 2013

There is Help For Pregnancy Nausea

The majority of women have to deal with pregnancy related nausea, usually in their first trimester. Though many pregnant women cannot escape this terrible nauseous feeling, many face the suffering bravely and just grin and bear it.

If you are suffering from nausea related to your pregnancy all is not lost, you can easily learn some natural and inexpensive remedies.

All remedies are not guaranteed to solve the problem for all women, but trying some of the different options and finding out what works for you will not harm you. For a start, you should try and stay away from foods or odors that set off your reflex gag. You should also choose to eat bland food over hot foods because they have fewer odors compared to the latter.

You can also try some of the more traditional housewife cures handed down over time, like eating crackers for instance. A large number of women like to consume carbohydrates or eat something they like when they feel nauseated. Try Placing some crackers next to your bed and have a few bites before getting up in the morning.

Eating small frequent meals and sipping liquids regularly for the entire day prevents your stomach from becoming empty and helps prevent the sickness feeling.

You must always take care to drink enough liquids during your day. Drink a quart and a half of fluids a day, but be careful not to make your stomach become less hungry for food. When vomiting persists, drink sports drinks that have glucose, salt, and potassium in them to restore the lost electrolytes.

Some Eastern and Western medical practitioners suggest acupressure to relieve nausea. This procedure is done by stimulating the pressure point located two inches above the crease on the inner part of the wrist. As a substitute to acupressure, you can buy bands that are available in pharmacies and marine stores, even without doctor's prescription. The bands have a button that pushes the vomiting-sensitive pressure point on one or both wrists.

Other health care providers recommend a device that uses mild electric current to stimulate your inner wrist. Ginger is also a great option to make your stomach feel calm. You can drink commercial ginger ale or make your own ginger tea by grating fresh ginger into hot water. Before you take powdered ginger root supplements, consult your health care provider first.

Pregnancy nausea can be minimized by staying relaxed and stress-free. Spend some of your time taking naps and watching television shows or movies. Take your vitamins after having a full meal or before going to bed. Ask your health-care provider for vitamins with less iron content because iron sometimes affects your digestive system.

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