Wednesday, July 31, 2013

Help! Why Am I Not Able to Get Pregnant?

After having spent a good part of one's life attempting to prevent an unwanted pregnancy, it seems a cruel trick by Mother Nature when an individual or couple discovers that they are unable to conceive.

There are many reasons why a couple may be unable to get pregnant; some are simple fixes, while others are more complex and may lead to the need for medical assistance.

The Timing Is Off

The average woman with a normal menstrual cycle is only fertile for a few days out of each month, in the period around ovulation. This occurs roughly two weeks after the end of menstruation, but can be earlier or later than this.

In order to pinpoint the time of ovulation, it is vital to keep a chart of BBTs, or Basal Body Temperatures. It may take two to three months to be able to anticipate the correct time of ovulation. Over-the-counter Ovulation Predictor Kits can also aid in determining ovulation.

Diet Dilemmas

Some foods can cause a couple to have difficulty conceiving. Caffeine and alcohol are the most common culprits, as is an excess of body weight. Women who are over- or underweight have a tendency to have more difficulty conceiving than those who are of a healthy weight.

Check your BMI (body mass index) and attempt to fall within what is considered a healthy range. Smoking tobacco and the use of illegal drugs can also inhibit fertility.

The Stress Test

Nothing is more infuriating than hearing someone say, "Just relax and you'll get pregnant," but for some, that is true. Occasionally the hormones triggered by the stress of trying to get pregnant can affect the ability to conceive.

Taking some time off from "the baby dance" can provide much needed relief that can sometimes lead to a much wanted pregnancy.

No comments:

Post a Comment