Saturday, July 27, 2013

How to Avoid Post Partum Depression With Fish Oil Omega-3 Supplements

Post partum depression is also called postnatal depression; it is a form of depression that can affect mothers after they have given birth to their child. Studies have shown that mothers that use omega-3 supplements before, during, and after their pregnancy are less likely to suffer from post partum depression.

The human body cannot produce EPA and DHA on its own. EPA and DHA are the two essential fatty acids that our body needs. The best sources to get these omega-3 fatty acids are without a doubt from fatty fish and omega-3 supplements.

Experts and doctors recommend against pregnant mothers eating a lot of fatty fish because they can be contaminated and cause poisoning. Using omega-3 supplements is a smarter alternative when you can find high quality products that have undergone molecular distillation to ensure pharmaceutical grade purity.

Researchers believe that postpartum depression happens because the mother's EPA and DHA levels are too low. Many are unaware of the fact that they are deficient in EPA and DHA fats, which can lead to a host of health problems, not to mention depression, anxiety and other mental ailments.

The human brain is made up of 60% fat, which just shows you how important these essential fats are. Studies have shown that over 90% of people are deficient in these omega-3 fats. When the mother is pregnant, the baby is relying on the omega-3 fats of the mother.

This means that the mothers omega-3 supplies are constantly dwindling and need to be refilled. After each pregnancy mothers have less and less of DHA and EPA. Experts all around the world recommend that everyone, including pregnant mothers supplement daily with the high-quality fish oil supplement.

The key lies in finding the best fish oil that can help you avoid post partum depression altogether. Always look for a product that has been molecularly distilled, and uses the best fish available today.

There are three fish you want to look for in particular. They are salmon, tuna and hoki. A recent clinical trial showed that when you blend tuna and hoki together, they form a synergistic effect that makes the product two and a half times more beneficial to pregnant mothers.

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