Experiencing miscarriage is both a physical and emotional challenge for the mother. To try getting pregnant after miscarriage again would mean accepting the harsh reality that another miscarriage might happen the second time around. Don't let yourself down, though. Help yourself improve your chance of getting pregnant by eating right.
There are many causes why you had a miscarriage then. It could be because of a dreadful disease, an infection, an abnormality, or just plain misfortune. But you can reverse the negative thing that has happened to you by eating right. Your lifestyle affects the healthiness of your body. The healthier you are, the more ideal your body becomes for a developing fetus.
Generally, eating healthily like having more vegetables and fruits and lesser fats in the diet will be helpful. You can try a better diet also--a diet that is ideal for those who try getting pregnant after miscarriage. Here are the important nutrients for that diet:
- Zinc. Researches have proven the connection of zinc to healthy pregnancy. Experts suggest that taking enough or more than enough zinc will promote a conception-ready body. Make sure you don't have deficiency in zinc because if so, your ability to get pregnant will be impaired. The father should also have enough zinc so he can produce healthier sperms. You can take zinc supplements or eat foods rich in zinc like whole grains, egg yolks, and lean meat.
- Vitamin C. Whether you try getting pregnant after miscarriage or not, including Vitamin C to your diet is very important. For pregnant women, Vitamin C strengthens the womb lining, making it stronger for getting pregnant and staying pregnant. Citrus fruits like berries, lemons, grapefruits, and limes are great sources of Vitamin C. You can also take Vitamin C supplements as an alternative.
- Folic Acid. Chromosomal damage is one of the common reasons for miscarriage. By correcting this, you will dramatically improve your chance of getting pregnant after miscarriage. More than helping you get pregnant, folic acid will assist you to stay pregnant, too. Doctors usually recommend taking 400 micrograms of folic acid everyday. You can also eat foods rich in folic acid especially the green leafy vegetables.
These three nutrients are must-haves to a diet of trying-to-get-pregnant couples. Aside from folic acid, Vitamin C, and zinc, you should consider eating sensible foods, too. Sensible here means no to sugary or oily foods. Stick to a balanced diet. Everything should be in moderation and you will have balanced diet.