"Hey. Take special care of your health during pregnancy." "Don't eat this. Don't eat that." "It would be good for the baby's health." A number of such advices start pouring in when you and your dear ones get to know that you are expecting a baby. For a pregnant woman it is really difficult to understand whom she should follow and what she should do.
Whatever the circumstances are and whoever the advisor is, the prime concern is your health during pregnancy. A sound mind lives in a sound body and so does a healthy baby. If you are not physically and mentally fit, you cannot expect a healthy baby. So, you should not only eat nutritious food but also need to follow a regular exercising routine.
Here are some Dos and Don'ts that you can follow to keep yourself healthy during pregnancy.
Dos For Your Health During Pregnancy:
Don'ts For Your Health During Pregnancy:
You are going to bring a new life in this world and you have to shoulder all the responsibilities of bringing him up. If you are not healthy how can he be healthy? So, for that little one's sake, take special care of your health during pregnancy and don't forget to consult your doctor before following any plan of action. After all, a doctor understands your body function better.