There are many, many healthy brain supplements around these days and all sorts of remedies too. Although some have proven benefits, none have the power of omega 3 fatty acids, especially as they help your overall health too.
The reason why fish oils rich in omega 3 fats make the best healthy brain supplement is simply because these fats are abundant in your brain, with the main one being DHA.
About half of your brain is made up of fats and over half of them are DHA. They keep it healthy and ensure the proper transmission of the neural signals, improving their speed and clarity. This helps you to think more clearly and avoid depression and anxiety too.
For children they are essential for their development, helping to improve cognitive awareness, language ability and even their coordination. For pregnant mothers, it has long been established that taking distilled fish oils help to give the unborn child the maximum help with future development and helps to mother to avoid postnatal depression too.
These oils are also proven to be helpful in preventing and treating many serious degenerative mental health conditions like Alzheimer's and schizophrenia. In fact it was found that the symptoms of schizophrenia could be reduced by over 25% by taking daily oils rich in DHA fats.
As well as being the best type of healthy brain supplements, these oils can also cut your risk of premature disease by 40%, boost your immune system and have anti-cancer properties too.
Their powerful anti-inflammatory powers also stem from the DHA fats which are the only ones converted by the body into a powerful anti-inflammatory chemical called Resolvin D2.
To enjoy the maximum brain and health benefits, look for an oil that has been distilled. This process is expensive for the manufacturer and as a result not many are distilled in order to increase profits.
What this process does is remove all the harmful toxins like PCBs, mercury, arsenic and lead from the oil to leave it pure and safe.
High DHA levels are also essential and you want to get at least 27% DHA fats in each capsule or soft gel. Unfortunately most oils today have more of the other less effective fat called EPA, as it is cheaper to use. Check the label to see the individual amounts.
As you can see, not only do fish oils make the best healthy brain supplements, they also protect your overall health and future well-being too.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.