Sunday, February 3, 2013

How a Pregnancy Sleep Pillow Can Help You Catch Your Zzz's in Pregnancy

One of the most precious gifts a pregnant mother can get is a good night's sleep. Unfortunately there are many factors working against the mother to be to get her much needed sleep. How can she get help? A pregnancy sleep pillow may be just what the doctor ordered.

Many pregnant women experience sleep problems at some point in their pregnancy. It is completely natural so if the sandman hasn't paid a visit to your bedroom lately do not feel alone. There are many reasons why you may have difficulty sleeping during pregnancy. From more frequent urination, to backaches, to heartburn there are several factors working against the poor expectant mother.

But, ironically, the biggest reason pregnant women have difficulty sleeping is because of the baby growing inside of them. As your baby grows the pressure they cause internally can make it difficult to get to sleep and stay asleep. If a woman is a natural back or stomach sleeper it can be even harder as it is difficult to sleep in either of these positions as the fetus grows.

Doctors recommend that pregnant women sleep in the side sleeping position. There actually are a few reasons for this. Not only will it be more comfortable it actually is good for you and your baby. Specifically you want to sleep on your left side. This will keep pressure off of your liver. It also relieves pressure from major arteries that supply blood to the lower part of you body and legs. This allows better blood flow to your legs preventing swelling.

Many women find it hard to maintain to a side sleeping position. They may toss and turn a little and find themselves on their back several times throughout the night. Then the pressure of their baby wakes them up. One of the best solutions to help an expectant mother maintain the side sleeping position and have a much more comfortable sleep is a maternity pillow, or also known as a pregnancy pillow.

A pregnancy sleep pillow is full body pillow specifically designed to help a pregnant woman sleep comfortably by providing support to their growing tummy. They also help you to maintain the doctor recommended side sleeping position.

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