Friday, November 15, 2013

C-Section Recovery - Don't Be Caught Unprepared!

Today, 1 in 3 deliveries will end in a c-section. With statistics like this, there is a good chance that your delivery will end on the operating table as well. C-section rates are skyrocketing and it is concerning that there is so little information out there on how to recover. Oftentimes, having a c-section can mean a more difficult postpartum period, especially when you are unprepared. You will have limited mobility, low energy levels, and a painful incision to deal with. By having an assortment of recovery products on hand, you can enhance your level of comfort and lessen the time it takes you to heal. Here are a few products that you should consider buying ahead of time in order to facilitate a smooth and comfortable recovery.

Abdominal Compression Binder: Abdominal binding is a centuries old technique. Wearing a binder helps to reposition the womb, reduce uterine swelling, decrease bloating, flatten the belly, speed up weight loss, tone the muscles of the abdomen, promote good posture during breastfeeding, dispel the lochia and eliminate post-pregnancy stretch marks. A binder also helps to support your incision while you are moving about.

Reacher Tool: Bending over while you are healing from your c-section can be a difficult and painful task. Stay upright and grab all of those hard to reach items with this clever tool.

Ace Bandages: Post-surgical swelling is not uncommon after a c-section. Avoid uncomfortable leg and ankle swelling by wrapping your legs in ace bandages to help minimize swelling.

C-Section Underwear: Once you move past the initial healing stage, ditch those ugly hospital mesh panties and slip on a pair of chic, boy-short cut underwear with an ultra soft waistband that won't irritate your still-tender incision.

Surgical Scar Reducer: If you have a c-section, you will have a scar, but there is no need for a large, pronounced scar that can leave you feeling self-conscious or unattractive. Help decrease the appearance of a c-section incision with a healing cream or salve.

Guided Relaxation CD: Gentle guided relaxation techniques focused on c-section healing can increase energy levels, decrease perceived incision pain, and help get you back on your feet more quickly.

Postpartum Tea: Jump-start your healing immediately after your surgery. Herbal teas can help to shrink the uterus and have the added benefit of nourishing, calming, and balancing a new mom.

Essential Oils: The combination of ginger and citrus essential oils as well as ylang ylang flower essence can help a new mom battle the 'baby blues'. A gentle spritz and a deep inhale can leave you feeling uplifted.

Aromatherapy Eye Pillow: Aromatherapy eye pillows can offer gentle therapeutic benefits. According to ancient Eastern healing tradition, the subtle pressure of an herb filled pillow laid across the eyes helps alleviate tension and headaches, reduces eyestrain and promote relaxation. Look for one filled with lavender, chamomile, peppermint, rose petals, and/or flax seed.

So now you have a new baby and a major surgery to recover from. Don't kid yourself a c-section is MAJOR surgery. Don't push yourself too soon, accept help when it is offered, and don't underestimate the healing power of relaxation. You must invest time in taking care of yourself so that you are better able to care for your baby. Just a few simple products can make your journey back to well being that much easier.

No comments:

Post a Comment