Two of the major reasons why a woman has a low chance of getting pregnant is having a high level of stress and smoking too much cigarette. When you are planning to get pregnant, it is best to stay away from stressful activities and vices.
Having a high stress level can lessen the chance of a woman to get pregnant significantly. This is according to research. There is a study that shows, stressed women are less likely to get pregnant compared to calm women. So, if you try to get pregnant, you should stay away from stressful activities and do more relaxing activities like yoga.
Here are simple tips to get pregnant, relax and unwind. Do this with your partner when you are planning to get pregnant. The more relaxed you are the higher the chance for conception. You should go out with your partner for yoga, exercise, and even a good vacation. With this there will be a big chance for success when you try to get pregnant. Counseling and meditation may even be great for other people.
Eating the right food can also help lessen the stress and increase the chance of getting pregnant. Eating fruits and vegetables is advisable if you are planning to get pregnant. Drinking the right amount of water is also very helpful.
When you try to get pregnant, you should be calm. Because stress may affect some of the most vital hormones and organs in your body needed for conception. That is why increasing the sexual pleasure may also help reduce stress.
After knowing how important it is to be stress-free when planning to get pregnant, knowing how important it is to avoid vices is next. Alcohol, illegal drugs and cigarettes must be avoided in order to increase fertility.
Among these three vices, cigarette smoking is one of the leading reasons for infertility. It affects, not only the woman's, but also the man's fertility. It may also lead to miscarriage and other complications during pregnancy.
If you are planning to get pregnant, one of the most important tips to get pregnant is quit smoking. Smoking does not only affect your health, but your infant's health as well. Cigarette has many toxins that may enter your bloodstream which may eventually lead to your reproductive organ where your baby may be. The nicotine is one of the major elements of the cigarette which is very harmful to you and your baby. It can narrow down veins including the umbilical cord. This means you are taking away oxygen from your baby.
Lowering your cigarette habit is not enough, because the slightest intake of nicotine can already affect your blood vessel harming your baby or lowering your fertility. When your baby is born, there will be in bad condition. Like being underweight, having lung problems or having deformities.
If you are planning to get pregnant, you should first plan on how to quit smoking. There are many different programs that can help you quit smoking. But ultimately, it is your own decision whether you will quit or not. Just make a decision on what is more important to you, your cigarette or having a baby.
Second hand smoking is also bad for your fertility. It is also very bad for your baby. So stay away from people who smoke. If your partner is smoking, he should also be disciplined enough to quit. He must do this for his family's sake.
When you try to get pregnant, you should be healthy. Staying out of stress and avoiding vices are the best things to do to stay healthy.
Staying healthy may increase your chance of getting pregnant. All you have to do is follow these tips to get pregnant, to have a successful conception and delivery.
There are many other reasons for infertility and each has their own corresponding treatments. You may approach your doctor for more information and a more precise recommendation or advice.