Friday, January 31, 2014

Menopause and Mood Swings: You Don't Have to Live With Them

Hormones play a role in mood swings during menopause. Your body is undergoing a large number of hormonal transitions. Estrogen influences the production of a mood regulating neurotransmitter known as serotonin. Not only does it increase the sensitivity of serotonin receptors, it also increases receptor levels. All can lead to the mood changes commonly associated with this stage of life.

PMS & Postpartum Depression

If you have had symptoms of PMS (pre-menstrual tension) in the past, you are more likely to suffer from mood swings and hot flashes along with other hormonal changes. Women who suffered from postpartum depression (depression that occurs in the first few months after childbirth) or noticed emotional changes during pregnancy may be more predisposed to menopause and mood changes. Hormone treatment options are available and should be discusses with your doctor if you fall into this category.

Sleep Disturbance And Menopausal Symptoms

Sleep deprivation can increase symptoms of menopause and mood changes and anyone who wakes up from night sweats may be suffering from this. Further, as you get older, you are more likely to suffer from a sleep disturbance.

If you are under stress, this can affect normal sleep patterns. Ideally, you need to get at least seven hours of sleep each night to keep mood swings from becoming an issue during menopause. Learn how to better manage your stress and speak to your doctor if sleep is an issue, so you can get a good night's sleep and reduce those mood fluctuations.

Diet, Menopause And Mood Swings

Your diet may be playing a role in the mood swings. If you are taking in too much sugar, you will often find that your mood tends to fluctuate more. This is due to the roller-coaster effect that too much sugar has upon insulin regulation in the body. The same is true if you are taking in stimulants such as caffeine or if you consume alcohol. Some simple changes to your diet may be all you need to have your mood levelling out again.

Many things can play a role in Menopause and mood swings. Hormones, a lack of sleep and an improper diet are just three of them. You can greatly improve your mood by eliminating certain foods from your diet. You can reduce stress by learning relaxation techniques, which in turn will greatly improve your sleep. Menopause does not have to be a trial if you know what to do and where to seek help.

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