Pregnancy massage, also called "prenatal massage" has a series of benefits that pregnant women should not ignore, since this massage can help them overcome the less pleasant aspects of pregnancy such as stress. Prenatal massage is not only very healthy, but it works as a pain reliever as well. It helps future moms deal with the physical and emotional changes that occur during pregnancy.
One of the most important benefits of pregnancy massage is that it can reduce the pain caused by pressure around the knee area. In addition, it also eliminates headaches and any pain associated with weight gain. It is known that most medications are contraindicated for expecting mothers due to their possible side effects and this is why alternative pain relievers such as massages are better and do not affect the child in any way.
A good pregnancy massage can also regulate the hormone levels, which is an essential aspect for a pregnant woman. This happens provided that the woman gets massages on a regular basis. Proper hormone levels can not only regulate a woman's mood, but they also promote cardiovascular health. This way, it is important to lower the levels of stress-related hormones and increase the levels of the hormones associated with happiness (serotonin).
Circulation is increased as well and digestion is significantly improved, provided that the massage is done by a professional. If digestion is improved, mothers no longer experience unpleasant symptoms such as bloating or stomach aches. Besides this, the child is well-nourished and can develop properly.
Besides the benefits of pregnancy massage that were mentioned above, mothers also get the chance to relax, which is very important for both them and the child. If an expecting woman is seriously stressed (as it usually happens with pregnant mothers) this can have a very negative impact. With a prenatal massage, future mothers can feel relaxed and less stressed throughout the pregnancy. It is certainly a well-deserved treatment in a period when a woman experiences great amounts of stress and anxiety, since it is known that although pregnancy is one of the most beautiful moments in the life of a woman, it can also be one of the most difficult.
Even though the pregnancy massage has numerous advantages, it must be mentioned that it may be contraindicated for some women. For instance, the massage may be contraindicated for women who have a high-risk pregnancy or suffer from hypertension. All pregnant women must consult their doctor before starting the massage sessions. The healthcare provider is the only one who can give accurate advice regarding prenatal massage.
To summarize, these are the main benefits of pregnancy massage. It decreases pain caused by increased weight, it reduces swelling, improves circulation and digestion and last but not least, it regulates the hormone levels. Besides, prenatal massage can be very helpful because it allows pregnant women to relax and feel beautiful. Another positive aspect is that stress is also reduced, since it is known that stress can have a negative impact on both the mother and the child.