Tuesday, January 28, 2014

Breastfeeding - How Can it Help You to Lose Weight After Pregnancy?

The average woman, during a healthy pregnancy, will gain anywhere from twenty five to thirty five pounds. While to some people this is extremely easy to take off in no time at all, others find this truly upsetting because of their fight with weight. Not all women are able to drop the pounds with their eyes shut so it is important for them to figure out a way to drop those pregnancy pounds as quickly as possible. If you are one of those mothers to be who are worrying about how you will get rid of all of that unwanted weight, there are a few things to follow.

A great thing to do for not only the health of your baby but also for your weight loss battle is to breastfeed. Breastfeeding helps to burn an additional five hundred calories per day. As long as you are not increasing your calorie intake while breastfeeding, then you can almost bank on dropping about one pound a week. This means that you can begin to drop some of that weight by doing nothing more then breastfeeding your baby.

Along with breastfeeding it is important to make sure that you are maintaining a healthy diet. This is not just important for your weight loss struggle, as you are breastfeeding, which means you must be extra careful with what you eat and drink. Everything you ingest ends up in your breast milk and is then passed on to your baby. So between eating healthy and breastfeeding you should be looking at one to two pounds a week in weight loss. Make sure that you are getting in enough water and dairy as well as this will contribute to your weight loss.

Along with all of that it is important to start working some moderate exercise into your routine. You have to be careful on when you start working out. Make sure that you speak to your doctor first in order to make sure that you have clearance from him or her to workout. The last thing you want to do is hurt the recovery process. But once you are given the green light to start exercising you should go for it. This will not only help your body recover from the entire experience you just went through but it will help the weight loss and give you a better frame of mind.

With everything that you have gone through, the emotional aspect and the physical aspect included, it is important to make sure that you are happy and your spirits remain lifted. Depression after childbirth is common so things such as a healthy diet and exercise will help prevent that along with taking off those extra pounds that were gained.

The main thing is to make sure that you are not too hard on yourself. Everyone gains weight during pregnancy, as it is a natural part of the process. Do not beat yourself up about it. Know that it is a situation that can be put back to normal and there is no reason to panic. You are in complete control over your weight loss and if you really want it done then you will be able to make it happen.

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