Tips to Help Get Pregnant After 30

After the age of thirty, getting pregnant can become difficult for many couples. This is mainly due to the fact that, as the human body ages, fertility drops off, and the older one gets the harder it becomes to conceive. Therefore, here are a few tips to help get pregnant after 30.

This hold true for any woman trying to conceive but, it is most important for older women, and that is taking care of your body. If your body is not, in top physical condition then, this is where you will need to begin. You can greatly increase your bodies' fertility if you get it into its best physical condition possible.

If you are over weight or under weight, start on a diet that will bring your body into the weight range it should be in. Make sure the diet is one that will supply your body with all the foods rich in nutritional value that a body requires to be healthy. The healthier your body is the more fertile it will be so, consider seeing your doctor and have them put you on a diet that will be healthy for you, and help you get your weight where it belongs. (They can also let you know what not to eat or drink to help increase your fertility levels.)

Exercise is important as well and can also help you get your weight under control. I have heard many say that when a woman is trying to get pregnant they should take it easy and relax. This is bad advice because the stronger your body is, the better all the organ in the body function, this includes the reproductive system. Another thing exercise can do for you, if you are planning on a natural child birth, is make labor and delivery easier on you.

The best position to use during intercourse to help get pregnant has not been scientifically proven but, many believe that the missionary position is the best. This is because it provides for the deepest penetration and places the sperm closest to the cervix. Again, there is no scientific evidence that suggests one position is better than another.

Having sex only during the ovulation cycle so the man's sperm is not depleted when the woman is ovulating, is another thing I have heard many say and it is not true. Think of it as supply and demand, the greater the demand the more supply the body will produce, and this is a fact. You are much better off having sex daily because this will get the man's reproductive system to produce more sperm as well as higher quality of sperm. The important thing here is to keep it fun and interesting, if it becomes a chore or mundane it will adversely affect your chances to conceive, and causes stress when it does not happen.

There are many more tips to help get pregnant after 30 however, these are ones that you can start with before, and while trying to conceive. It is also worth mentioning that the better shape both of you, man and woman, is in, the greater your chances of achieving your goal will be. If you are in excellent physical condition, older than thirty, and have been trying for more than six months without success, you should seek help from a fertility specialist to ensure there is no infertility issue.