There could be several reasons for headaches during pregnancy because imbalances in the hormonal activity brings many changes in the body both physically and also internally. The first reason might be attributable to high blood pressure as this is quite common during pregnancy. Another reason could be withdrawal symptoms brought on due to a drop in caffeine content in the body. Headaches during pregnancy may be triggered due to low blood sugar content or due to exhaustion. Lifestyle associated problems might cause stress related headaches during pregnancy. It is also important to ensure that women drink lots of fluids while pregnant in order to avoid dehydration.
Migraines could be particularly agonizing and one of the best ways to avoid them is by having enough sleep and rest. Exercise proves helpful and expectant ladies can follow mild routines everyday to prevent headaches. Eating habits play an important role in preventing dehydration and fatigue. Pregnant ladies require additional nutrients and so a wholesome nutritious diet must be eaten everyday. For instantaneous relief from headaches, hot packs or cold packs might also prove to be very helpful.
Learning simple meditation procedures and key prenatal yoga exercises that could be performed while pregnant can even help in avoiding headache and excessive weariness. For immediate pain relief from a distressing migraine headache, you can have a cold shower. In the same way, cold compress or cold towel held to the head will effectively combat migraines during pregnancy. A shower will relax the muscles in your body and provide overall comfort. Drinking water is an excellent way to keep your body well hydrated at all times to avoid headache.
At times, migraine headache may be caused because of sinus infections. For sinus-related headaches during pregnancy, application of a warm compress should help. If you suffer from intermittent migraine problem, getting a good massage around the shoulders, neck, and back will prove to be helpful. This gives you instant relief from migraine headaches. If you happen to be totally stressed out, you could sit in a dark room and meditate. Do deep breathing exercises. It can help calm the nerves and provides relief from migraines. To remain in the pink of health during pregnancy, try and eat smaller portions at frequent intervals.
Headaches which occur during pregnancy could be prevented by avoiding foodstuff such as chocolate, yogurt, sour cream, peanuts, preserved meats and even alcohol. The pain could also be relieved through the use of heating pads which are available in all kinds of varieties these days. Be aware that taking painkiller tablet for migraine headache without consulting your doctor is a strict no while pregnant because it can cause side effects.
Occasionally pregnant women might suffer from blurry vision too, along with headaches. In such a scenario, it will be helpful to consult the physician. Also, expectant ladies should make special efforts to keep up blood sugar levels by taking frequent small meals. You can even get pain relief by applying ice packs at the base of your neck. Aromatherapy, with fragrance candles or using essential herbal oils might be a great way of relieving the pain of headaches. You can also try soaking your body in a hot water bath tub. A hot cup of tea is also recommended if you experience nagging migraine headache while you are pregnant.
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