DHA Prenatal - The Best Omega 3 Fish Oil Supplement That is Safe For Mum and Baby

Studies have shown that it is very important for women to take DHA prenatal supplements during pregnancy. This is because dha has been proven to be beneficial to both the mum and fetus and deficiency in this vital nutrient can be disastrous to both.

To start with, the human brain is 30% dha; hence regular consumption of DHA prenatal supplements have been proven to help the brain of the fetus to from properly. It also helps in the overall development of the baby: it helps the eyes of the baby to develop well and also helps to prevent the baby from developing allergies in the future.

Regular consumption of prenatal DHA supplements during pregnancy also help to prevent miscarriage, preterm and stillborn. Research shows that when a woman is pregnant, the fetus draws from and depletes the mother's dha; so, if the woman does not restore the depleted amount by regular intake of DHA prenatal supplements, she will most likely suffer from post natal depression.

There are lots of benefits of DHA prenatal supplements; however, care should be taken when choosing a brand. Fish oil is the best source of dha but fish contain impurities such as mercury, pesticides and other heavy metals. These contaminants are toxic to both mother and child especially at that critical stages of their lives.

Hence, the best prenatal DHA fish oil supplements are those that are molecularly distilled; molecular distillation is the only purification method that ensures that the toxins are removed form the oil, thereby making it pure and safe for even an unborn baby.

It is also important to note that most of the supplements on the market contain synthetic vitamin E as a preservative; synthetic vitamin E is not as effective as the natural version. Therefore make sure that the fish oil supplement you are taking contains natural vitamin E.

The brand I personally take contains natural vitamin E and Rosemary extracts as preservatives. The combination of these these antioxidant and anti-inflammatory agent help to increase the potency of the supplement.

You need to regularly take prenatal DHA fish oil supplement for your health and that of your baby; however make sure that it is purified by molecular distillation.

Discover the best DHA prenatal supplement.