Massage for Pregnancy: What Is It and How Can It Help You?

Unless you're familiar with a range of massage techniques, the term "massage for pregnancy" may seem a little unclear. What exactly is it and how is it different from "regular" massage? The short answer is, pregnancy massage is a program of therapeutic treatment including both prenatal massage and postpartum massage that is designed to support, promote, and improve the health and well-being of mother and baby. The specifics of the treatment will vary from client to client, but the overall benefits--reduction of pain, stress, and discomfort--are shared by all.

In light of all the changes that a mother's body undergoes during pregnancy, pregnancy and massage are a natural combination. Pregnancy puts a whole new set of physical demands on your body and fundamentally changes the way you move. Even in the most physically aware and active people, these demands can cause a fair amount of strain, stress, and discomfort. Specially trained massage professionals can help alleviate these symptoms through a safe and non-intrusive program of massage. These experts know how to property position and support the expectant mother's body for optimum relaxation and safety during massage treatment and can focus on the specific areas of distress described by the client. Many pregnancy massage clients report finding relief from back pain, joint discomfort, and even sore feet and swollen ankles.

In terms of what benefits can be gained from a massage pregnancy program, the physical relief already described is a major component. However, the mental and emotional rest and relaxation achieved through massage is equally important. Numerous research studies testify to the connection between mind and body, and to the importance of cultivating health and balance both mentally and physically. This balance is especially important during pregnancy, when one's emotional and psychological state is changed so much by both hormonal and situational factors. Massage treatment provides a structured time and place for an expectant or new mother to relax and let go of both mental and emotional stressors in a safe and supported environment. With prenatal and postpartum pregnancy massage, many women describe lowered anxiety levels, decreased stress, and an all-around improved feeling of well-being following their treatment sessions.

Massage and pregnancy are a natural combination. When practiced by a knowledgeable professional, pregnancy massage is a safe and effective way to alleviate the physical and emotional stress of pregnancy in a way that benefits both mother and baby. Offering a natural solution for relieving the discomforts of pregnancy and facilitating lowered stress and increased relaxation, pregnancy massage therapy provides a non-invasive route to a healthier, happier pregnancy and even into the postpartum period.