Cramping During Pregnancy - 3 Ways to Reduce Painful Pregnancy Cramps

One of the worst things that a woman can experience is cramping during pregnancy. This is a common occurrence, but you need to know when to determine whether it is regular cramping or if it is something more serious that your doctor should know about.

Call your doctor if you have specific symptoms that are associated with cramping such as:

• bleeding,


• fever,


• chills,


• fainting or light-headedness, or


• a vaginal discharge.

There are normal, less-serious causes of stomach cramps during pregnancy that may not require your doctor's attention.

Some of the causes of cramping during pregnancy include:

• implantation,


• the stretching of ligaments,


• false labor,


• gas,


• constipation, and


• the regular cramps that you get towards the end of the pregnancy that let you know the baby will be arriving soon.

There are three main ways that you can help prevent the painful cramps that you may be experiencing.

One way includes avoiding quick positional changes. This means that when you are sitting in a chair, and you possibly have an itch on your back. You should not move really quick in order to get that itch because you cannot only cause cramps in your stomach, but you could also cause a charley horse in your legs (cramp in your thigh).

Another way to get rid of cramping during pregnancy is to stretch regularly. Keeping supple will prevent injury and make your muscles more relaxed, helping to prevent any sharp cramps. You want to make sure that you do not perform any stretches that may put pressure on your stomach or require you to lie on your abdomen...this is dangerous for your developing baby.

The third way of relieving your cramps is to perform some kind of exercise or go for a walk. The pain that you are feeling could very well be gas that is caught, and exercise will help to maintain flexibility in your muscles and joints which can prevent muscle cramps from occurring.

Walking or performing some sort of non-exerting exercise could help to release the muscle tension as well as relieve the cramps that you are experiencing. There are many other tips and advice available on how to relieve and prevent cramping during your pregnancy and make you feel fitter and more energized. Getting clued up on the various types of foods that you can eat as well as the different types of exercises that you can do is a smart way to stay fit and healthy that without hurting you or the baby.