Not all people are lucky enough to get pregnant after tossing all their contraceptives. Some people still find conceiving as an everyday challenge of their marriage life, in which everyday seem like an evolution from ovulation kits, specific sexual position, and a variety of fertility tests to help pinpoint possible problems and get pregnant.
Whether or not you have just decided to have a baby or had it for a while, following some tips and advice from pregnancy experts can help speed up your pregnancy. Listed below are some tips and advices from pregnancy experts that you may follow in order to get pregnant faster.
Have regular sex - Some couples depend too much on the ovulation date that they do not have sex unless it is the right time. Although proper timing is crucial, having regular sex can still increase the chance of getting pregnant. Do not limit yourself with the suggested possibility that you would only get pregnant during ovulation, when you are at your most fertile stage. At some point, it is not impossible that couples may miss the right ovulation date. Thus, to effectively keep track of your ovulation, it is best use ovulation predictor kits, such as the basal body thermometer (BBT), urine (LH) ovulation test kit, and ovulation saliva test kit in addition to calendar method.
Follow effective sex positions - Although there is no scientific study that proves sex positions have causal effect to pregnancy, you will not lose anything if you try them. According to experts, positions like men on top will allow the gravity to control sperm from leaking out thus drawing it closest to the cervix.
Eat foods that can boost up fertility - Eat a diet that is rich in organic foods grains, nuts, fruits, and vegetables. They contain significant anti-oxidants that can help maintain healthy cells essential to pregnancy. Tofu, chicken, eggs and other sea foods that are high in protein, omega-3 fatty acids, iron, and selenium are also effective in achieving your pregnancy.
Have a check with your doctor/OBGYN - It is good to have a regular check with your doctor to check if you are in good condition to get pregnant. Doctors can determine medical condition that may affect your capacity to conceive, such as untreated infections, sexually transmitted diseases, endometriosis, or polycystic ovarian cysts (PCOS). Your OBGYN can best advice you of the best prenatal vitamins that you should take prior to conception.
Avoid vices - If you are having vices, such as drinking alcoholic beverages, smoking, or taking drugs, it is best to quit them as soon as possible. Such vices can cause detrimental effects to fertility and to your child. According to study, they can lessen sperm potency, cause hormonal imbalance and lessen ovulation in women, give rise to medical issues, and may cause birth defect in babies.
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