Never underestimate the impact proper posture can have when it comes to lessening your back pain often related to pregnancy. Whether at your home relaxing or at your desk in the office, make an effort to sit straight, not to slump and to take the time to stretch should you feel stiffness setting in. Taking these steps will help keep back pain under control as well as help you maintain alertness during the day, even if you are affected by fatigue.
Selecting appropriate clothes and shoes during your nine months of being pregnant can easily make a significant difference in whether or not you will begin to experience back pain. Though they may certainly flatter the legs, high-heeled shoes will not be the best choice in fact a definite NO NO when it comes to staving off back pain. During pregnancy, your center of gravity shifts, making it more difficult to walk correctly in heels. Therefore, choose low-heeled, sensible shoes that provide moderate support and do not increase the back strain you may already be feeling. You may also want to steer clear of tight or form-fitting clothing that will impact the way you stand or sit. Comfort rules while you are pregnant, a well known fact which even the most fashion-forward moms-to-be must accept.
The way in which you sleep when pregnant can also have a tremendous effect on whether or not you will end up suffering from back pain. Sound slumber may not be easy to come by while you are expecting, and it may be quite difficult to find a comfortable position through the night. Consider sleeping mainly on your side, and possibly tucking a pillow or two between your knees. This will help keep you in good alignment and will help you avoid stiffness and pain in the morning.
Massage can certainly be a wonderfully effective method of alleviating the back pain of pregnancy. In fact, many massage practitioners offer specialized prenatal services that will help relax the tightness and stiffness pregnant women often develop. Massage chairs and heated pads can be used at home for consistent, targeted therapy.
Finally, never underestimate the value of some good stretching and physical movement can have with regards to lessening the degree of back pain, even during pregnancy. Staying flexible as well as in good health is very important at every time of life, but particularly so during pregnancy when the body undergoes a tremendous amount of changes. Do several stretches and light calisthenics (gymnastic exercises) each day and you will soon notice that your back pain you may have been experiencing has started to fade away. Now you are able to turn your attention to more important things such as decorating the nursery and shopping for baby essentials.
Although the discomfort you are feeling may last only until your new bundle of joy arrives, that isn't to say you have to suffer throughout your pregnancy. By applying the guidance found above, you'll be able to rid yourself of back pain and focus on the thrilling excitement and anticipation you feel while awaiting your family's latest addition.
No comments:
Post a Comment