Benefits of a Prenatal Fish Oil Blend and How to Find the Best Fish Oil Supplement

The benefits of a prenatal fish oil blend to a pregnant woman and her unborn baby cannot be over-emphasized. Fish is the best source of omega 3, which is an essential nutrient our body needs to function properly; hence, medical practitioners now encourage pregnant women to take quality fish oil supplements with their daily multivitamins.

Benefits for mum-to-be

Taking a prenatal fish oil blend helps to prevent the mother from developing preeclampsia, a dangerous disease that could lead to death; this is because omega 3 helps to lower high blood pressure, bad cholesterol and blood sugar. Omega 3 is also proven to help boost the immune system of the mum-to-be so that she would not be susceptible to infections like flu, colds and allergies.

Another benefit of a prenatal fish oil blend to the pregnant woman is that it prevents post natal depression; depression has been linked to deficiency in dha (a major component of omega3). When a woman is pregnant, the developing fetus draws from her dha; hence, she needs to replace the depleted fatty acid by regular consumption of omega 3 supplement.

Benefits for the fetus

Regular intake of a prenatal fish oil blend during pregnancy helps the brain of the fetus to develop properly (the human brain is made up of 60% fat and half of that fat is DHA); thus, it helps to prevent the baby from developing brain conditions like autism, ADD and ADHA. It also enhances the learning ability and IQ of the baby. Research shows that omega 3 helps the retina of the baby to develop well; it also helps to prevent the baby form developing allergies in future.

How to find the best prenatal fish oil blend

The benefits of omega 3 are derived from DHA and EPA, but DHA is the main 'power house'; hence, it is recommended that you buy a brand that contains at least 250mg of dha per 1000mg capsule.

It is also recommended that you buy a well purified brand because most of the supplements on the market contain toxic impurities like mercury, PCBs and other heavy metals. Molecular distillation ensures that the toxins are removed from the oil to make it pure and safe for you and your baby.

Now that you know the benefits of a prenatal fish oil blend for you and your baby, make sure that you choose a brand that is molecularly distilled and rich in DHA. For more information on other health benefits of omega 3, visit my website.

Discover the best prenatal fish oil blend today.