A lot of controversy surrounds women that are consuming green tea while pregnant. Drinking the tea in large amounts during the time of conception or during pregnancy could result in the body not being able to use folates in the correct way.
However, there has also been studies that say it is okay during pregnancy if it is consumed in moderate amounts. Taking green tea during pregnancy isn't a bad thing if you don't overdo it.
The biggest drawback of drinking green leaf tea while pregnant is due to the caffeine content. Doctors always advise their pregnant patients to limit their intake of caffeine.
While you don't need to cut it out completely, it is for the better if you do. How does this affect those women who enjoy the health benefits and taste of green leaf tea?
Talking to your doctor about the supplements that you should take while pregnant is important. Ask your doctor if there is a certain limit to what kind of multivitamin you should take and ask if it is okay to take a supplement with herbal extracts included in the ingredients. This would include an herbal green tea extract as well.
Many people drink coffee every day. Many of those people are just finding out they are pregnant and have to choose a decaffeinated brand of coffee. This is the same with green tea or any other kind of tea. The best way to get this herbal ingredient without the caffeine, however, is in an herbal extract.
A green leaf tea extract has a lot less caffeine than its counterpart of tea. The antioxidants in green tea may also help in the proper absorption of calcium and iron which is a positive addition during pregnancy.
Take care too watch your intake of any kind of caffeine while pregnant and consult your doctor about the multivitamin you would like to take. Specifically ask how much green tea during pregnancy is okay.
No comments:
Post a Comment