Health Benefits of Eating Fish

Fish is the most widely consumed meat all over the globe. All health experts agree that "seafood is good for you." Fish can be one of the best diet foods in the market. Fish is a low fat food with a high protein level that provides tons of health benefits. It has the lowest fat contents than any other animal proteins. Red meat usually contains the "bad" fats commonly known as the Omega 6 where as fish contain s omega 3which is known as the "good" fats.

Vitamins

Fish is a good source of B vitamins. Vitamin B converts the food intake of the body into energy in the cells, preventing fats to be stored in the body. The fish that are rich in oil produces vitamin A that gives us healthy eyesight and good for the skin, hair and nails. It also provides vitamin D that good for bone health, keeps bones and teeth strong.

Minerals

Fish also produces important minerals such as iron, zinc, potassium and phosphorus. It is also a good source of calcium for the bone health and strong bones. It contains Iodine and fluorine that boost the growth and development of one's body and enhances metabolism.

Protein

Fish is an excellent source of protein. It easily repairs and maintain lean tissue and used for body building. It can suffice the absence of protein from red meat. Our body cannot store much protein having daily or regular intake of fish can meet the protein needs of our body. Good source of protein can also contribute in losing body weight because it enhances the metabolism.

Low In fat

Fish is much known as the meat that is low in fat. Fish is the best dish for people who are under low-fat diet. It has a very low level of saturated fats which is not at all beneficial to the body. Unsaturated fat the fish reduces the cholesterol level of our body, thus, reducing the risk of heart disease.

Omega-3

Fish is a good source of Omega-3, it is a nutrient that the body does not produce and must be taken in the body through fish. It is a polyunsaturated fats that is plays an essential role in the body such as:

繚 Protect the body from any cardiovascular diseases by helping the proper regulation of the blood vessel that prevents blood clotting;

繚 It is essential for prenatal and postnatal neurological development;

繚 Reduces the inflammation of tissues and avoids the symptoms of rheumatoid arthritis;

繚 reduces depression;

繚 Avoids mental decline in older people such as dementia and Alzheimer's disease.

繚 prevents Asthma-children who eats fish has lower risk of having asthma and;

繚 It reduces the risk of cancer.

The fish's main health benefit is it suppresses the progress of disease. It is claimed that fish prevents such illness not cure them. Maintain a balanced meal of taking fish at least two times a week. Let yourself be protected against diseases by regular intake of fish.