Fertility Vitamins That Help You Get Pregnant

While trying to conceive, there are many options to make it happen. There are actually fertility vitamins that can be taken to help speed up conception. Using these vitamins and herbs will cause you no side effects and be non-invasive as compared to other techniques of conception. These vitamins are also less expensive.

Studies have proved that using vitamins, herbs or other natural means are safer and much more effective in helping the pregnancy happen. If necessary, they can also be used in addition to any medical treatments that may have already been started.

There are several supplements for women to try. A good multivitamin is a good start. Iron is important to prevent anemia. Anemia can prevent fertility. However, a low dose should be used, such as 10-20mg per day. Vitamin C, 500-1500mg per day will protect the cells and boost the immune system. Vitamin E in 400-800i.u. per day is possible to increase the quality of the egg. It can definitely increase fertility. Co-enzyme-Q10 is also known to increase egg quality, and it belongs in the important list of fertility vitamins. Folic Acid may not contribute to fertility, however, can prevent birth defects and will protect the heart. Paba at 400mg per day can increase the estrogen to induce fertility.

Women not only need supplements to become pregnant. Men should be taking them, too. One of these is Vitamin C, which helps protect against damage to the sperm, and can actually increase the sperm count. Vitamin E increases sperm potency. Zinc, 15-60mg per day could not only raise the sperm count, but help the sexual function, also. A zinc deficiency can actually lower the sperm count. This supplement is very important. Other supplements for the man to consider is Vitamin B-12 and B-complex supplement, selenium, co-enzyme-Q10, L-Carnitine, a good multi-vitamin, especially with Vitamin A, and L-Arginine.

Before taking any vitamin supplements or herbs, it is still best to consult with your doctor first to be sure that they are safe for your individual needs.