Physical Therapy Exercise

When we are in pain of any type, or other problems take place with the body, such as decreased range of motion, the first and most critical thing to accomplish is to assess via the use of a physician or other health care professional why that pain is taking place. This is often done using MRI or X-ray to find the problem and other means by which to correct it.

Determining a way to deal with the pain and the underlying causative factor is imperative. If your pain is due to the aging process or to an accident, or even from simple stressing of muscle groups, treating your injury or disease process may involve the use of another type of health care provider who is a motion specialist.

Physical therapy providers are well-versed in helping you to get the best range of motion that you can and to minimize the pain that you are feeling. It is their task to assist you in learning how to work with your injury, to strengthen the muscle groups and to alleviate the pain so far as possible.

Professional physical therapists are health care providers who have a degree from physical therapy schools. They are experts in the human body, having learned how to help you get the best range of motion and the least amount of pain. This is done by prescribing physical therapy exercises for you which will help you to get back to optimal health.

Additionally they are often involved in helping you to get a better gait and will assist you in training to walk or to work with any restrictions that you may have.

It is quite likely that you will be given special exercises to help you to accomplish the best and most full movement of your body, while lowering the pain. Not only exercises are prescribed in most cases, but also other types of therapy.

These treatments may include a combination of therapeutic massage, special exercises, hot and cold treatment, and even treatment with TENS units to help you to decrease the pain that you are feeling while improving your overall fitness and getting your muscles and joints back into shape.

Our bodies may not always work the way that we hope they will. In some cases, learning how to work with limitations that we have and how to accomplish the tasks which are necessary with those limitations is difficult.

The trained physical therapy professional can help you to get the most out of your body despite your physical limitations and to help you to use your muscles most effectively.