A Pregnancy Diet Plan is one of the first things that should cross your mind as you look at the meter and see a positive reading on your pregnancy test.
Only a women that has been pregnant before knows the feelings of joy that you feel as you see the results of your pregnancy test are positive. You gently rub your stomach as you hope that the precious child you carry inside you will be able to know you are there.
You are going to experience 9 months that are going to be an exciting time in yours and your baby's life. You will have a life inside of you that grows as each day goes by. As they move around inside you, you will feel them.
Your baby will start out as an egg and sperm and turn into a bundle of joy that you will not be able to resist kissing over and over. It really is a miraculous process. Now is the time for you to realize you are taking care of another life inside you and it is vital that you eat properly.
Your first trimester can be most difficult as far as nutrition is concerned because of morning sickness and food cravings. Believe it or not there are some women that do not experience much movement during pregnancy and therefore do not have much morning sickness. These women will have a better opportunity to eat with nutrition in mind from the very start.
Eating nutritious meals will lay a solid foundation for healthy growth for your baby You can not live on junk food and expect your baby to have the nutrition necessary to help with the development of organs and even bones. Nutrition is critical to brain development not candy bars.
You and your new baby need vitamins and calcium to ensure that you achieve proper development. If you want your baby to be healthy and able to handle solid foods after birth then eating a healthy diet during pregnancy is important.
Did you know that a part of your diet will get into your baby's amniotic fluid through the placenta? This means your baby could taste what you are eating. Your baby will swallow this amniotic fluid and the flavors you eat will be picked up by your baby as their taste buds have developed enough to taste.
Physicians are under the assumption that women who eat fruits and vegetables during pregnancy will give birth to babies that will not be picky eaters later. By eating fruits and vegetables during pregnancy you are laying the foundation for your child to always eat properly.
Physicians are also convinced that women that drink lots of milk during their pregnancy will have babies that are easily weaned from formula or breast milk. That is an important benefit but a more important benefit is the calcium you will provide for your babies bone development. Most physicians agree you should consume at least one 8 ounce glass of fat free milk a day.
Even though you won't see your baby's teeth for a few months, the calcium you take in by drinking milk during pregnancy is critical to the development of not only bones but teeth also.
The purpose of this writing is not to convince you that you can not ever have anything sweet and you must live on fruits and vegetables. You are going to have cravings and there is nothing wrong with indulging every once in a while. You just need to remember that moderation is a key component.
You should never use pregnancy as an excuse to go on a nine month eating binge. If you look at it like that you will find you and your baby will pay the price. Become a responsible parent and adopt a pregnancy diet plan.
No comments:
Post a Comment